This makes a nice meal on the go. A great take along for road trips.
Preheat oven to 4oo degrees
Mix in a large bowl:
1 lb humanely raised ground beef, chicken, or turkey
1 cup fresh herbs (basil, parsley, oregano, garlic, etc) or ½ cup dried herbs
1 cup diced or shredded veggies (onion, carrot, zucchini, yellow squash, spinach)
1 tsp sea salt
Optional: ½ cup old fashioned oats
Optional: ½ cup Bulgarian feta cheese
Mix thoroughly, and spoon into a paper lined muffin pan. Bake for 25-30 min or until cooked through. Let cool, and enjoy, or freeze for later.