Is it selfish to say no?
Depleted, tired, worn out ol’ you is not a gift to anyone. The people in your life that truly care about you, love you when you are vibrant and amazing, which will require you to say No from time to time.
It will be uncomfortable at first, and you may find yourself giving a lot of reasons for your no. I’m still pretty guilty of this, but over time you will become more confident, and realize that you are doing them and yourself a service.
You know that thing you’ve been mulling over, asking yourself “should I?”. You know the answer, so stop shoulding all over yourself and say NO dammit!
What will you say no to?
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