Movement is more than exercise.
Sure, you will receive the physical benefits: cardiovascular, strengthening, flexibility, agility, etc.
However, movement is so much more than that. You move your body to clear your mind. You also move your body to clear your life.
Did you know if you are feeling unstable, not grounded, or struggling with money you can focus on moving your feet and legs to open up this area of your life?
Did you also know that I have a video series that will guide you through a movement experience of your entire body and life?
It’s amazing what you can accomplish so simply