Are you still shoulding all over yourself?
We’re all guilty from time to time, but if we become aware that we’re doing it, then we can stop it.
When you are constantly saying or feeling like “I should be doing …” you create stress and overwhelm in your body, which over time will lead to anxiety or depression.
A great way to stop shoulding all over yourself is to have a plan. Create time strategies by prioritizing your values, so you feel like you should be doing exactly what you’re doing.
I can tell you that it’s a lifesaver, and something that someone gifted me when I was in tears from overwhelm. So, I decided to pay it forward. You can get the tools free at www.imperfectlyamazing.comalong with a free meditation to get you centered before you get started.
You’ve got this!