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Are you breathing correctly?

Take a breath and stay calm.
Everything that is supposed to happen will.
Let go of the rest.
Take a breath again, my love.
You’ve got this!

Breathing is the simplest and most effective way to release stress and anxiety. Yet, most of us aren’t breathing the proper way. Seriously.

So, I did a FB live about the proper way to breathe, which will be so much more effective for calming.


Watch it here´╗┐

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