I’m so excited to announce that I’ve recorded an exclusive new routine for the Crave program! The new routine, Release, has been added to the membership site!
Crave is a movement program that shapes your body AND your life. Get all of the benefits of physical activity while clearing your mind, unblocking emotions, finding clarity, and so much more.
Just in the last few weeks of working on this routine on a daily basis I have noticed a change in myself. The way I feel about myself has shifted. I have definitely unblocked some emotions that have been sitting with me recently, and as a result it’s like that little voice that criticizes has shut up, and has been replaced with a kind, encouraging voice.
Change is inevitable, whether it be something small in your every day, or a whole global pandemic. Your thoughts are crucial to how you show up on the other side of a challenge.
Your knee jerk reaction may be to go to a place of fear. Worrying about what’s going to happen, how things will work out for you, and feeling stressed if you don’t know exactly how things will unfold.
Many people’s thoughts go to anger. Angry that we’re being duped, or angry that people aren’t taking this seriously enough.
Yet, there’s another option. There’s faith.
Having faith that everything will work out just as it should. Everything happens for you, not to you. Your thoughts guide your behavior, and ultimately how events will unfold for you.
I have had the opportunity in the last week to witness the amazing results of people that have remained in faith, stayed flexible, and were willing to shift rather than be in a place of fear or anger. I have seen thriving, not just surviving, during these uncertain times.
I share this with you from a place of love <3 If you’re not happy with how things are going, just take an inventory of your thoughts, and start by shifting them. You’ve got this, love!
See a little more on this topic in the video below
I headed to the post office today to mail out the teas to all of the BouTEAque Club members.
I’ve really been doing my part when it comes to staying home, mainly because I like it 🙂 Truly the only thing that has changed for me is that I no longer have to drive to meetings or classes, yet I can’t believe how much less run ragged I feel.
However, every couple of weeks a need comes up to leave my little cocoon for something such as getting groceries, or in today’s case, a trip to the post office with all of my accumulated outgoing packages.
Each time I go out, I’m more surprised at what I see. Each time, it looks more like the movie Outbreak – everyone in masks and gloves, lines on the floor, and construction plastic hung between the public and the employees.
Even if you’re doing your best to live in a place of faith rather than fear, it can feel overwhelming to go into that environment. That’s when it’s a great time to remember to control what’s within your control.
What can you control?
Washing your hands
Cleaning up your home
Building your immunity by eating well and getting good sleep
You can control you and your thoughts, which no one else can do!
just can’t decide what you want to do about the major parts of your life
This feeling is caused by everyday stress and anxiety, and will show up in your health as digestive issues. It also works the other way. Ever experience digestive stress?
eating on the go
eating in front of TV or other electronics
eating foods that aren’t right for you
even not chewing enough
All of these habits will result in digestive issues, which will cause stress and anxiety in your life, and once again we circle back around to being stuck.
We live in a world that doesn’t stop moving, so it happens to all of us, but being aware will help you realize when it’s time for a reset.
March welcomes spring, a time of new life and renewal for nature, so a wonderful time for you as well. Join me in the Health & Harmony Reset Method to help you get unglued and find the imperfectly amazing life you crave!
(Plus, March offers a lot of bonuses for this super affordable program – learn more about it HERE)
The BouTEAque has had it’s core teas for many years now – Teatox, Sugar Buster, Happy Mama, Belly Fire, 101 Sheep, Get Well, Chakra Glo, and during the holidays Joyful Holiday shows up for the season. These have all been fantastic and enjoyable teas offering lots of benefits, but now there’s a new kid on the block – Indulge!
My word for the year is Indulge since it’s something that I’d really like to do more of, and this tea embodies that completely. Drinking this tea feels so blissful and indulgent as if I’m enjoying something that will have horrible effects on my health, and then I realize WAIT, this is good for me!
Seriously, what women doesn’t enjoy flowers and chocolate? What if you could indulge all of your senses in a warm mug of just that? It will not only leave you feeling amazing, but actually looking pretty amazing too!
This scrumptious blend of organic hibiscus, cacoa nibs, rose hips, and lavender blend beautifully together to make you fall in love with a cup of tea.
The focus of this tea is your heart, not only physically, but also energetically. The herbs within this blend have also been associated with benefits such as relaxation, improved mood, weight loss, energy, and reduced inflammation.
This was recently gifted to me, and I absolutely love it.
This sums up the life I see for me AND for you! You don’t have to start all over or make massive changes. Small shifts create monumental effects.
If you need clarity on how the life you want to create looks, or how to get there, let’s have a clarity call.
Let’s do this!!
To get you going, I have a video series for setting goals that matter – so they will be achieved.
They’re all about 5 min, but they deliver each step one at a time so you can take time to reflect. Perhaps do one each day, or block out some time and do them all at once. You know what works best for you 😉
Have tea time all the time! Join the BouTEAque Club to receive a Tea Lover size handcrafted, organic Health & Harmony Tea every month for 12 months. Along with your tea, enjoy some related information and tips for best use to make the most of your tea experience.
Stress less about your tea! The BouTEAque Club will mail out your tea every month, so you get to enjoy a complete variety without worrying about ordering or shipping costs.
In-Joy more! Relax with a delicious cup of tea that will help your mood and health. Each month, learn about the tea with information on how it improves your Health & Harmony, and how to get the best results.
The BouTEAque Club is a limited time program, and will close membership for the year on December 31, 2019. Take advantage of securing 2019 prices for an entire year.
Also in November, I realize we are zipping to the end of another year!! Holy crud!
As you look back over 2019, are you where you wanted to be at this point? If so, how amazing! If not, what’s holding you back?
Personally, I find when I’m not getting where I want despite my best efforts it’s due to inner worries or sabotaging beliefs. The subconscious is a powerful beast. Yet, how do you reprogram the subconscious?
If you don’t mind, I’ll offer my solution. This is what has worked for me countless times, and I continue to go back to it every time I move to my next level (new level, new devil). I use the techniques offered in Crave – strategized movement coupled with meditation and journaling to reveal your subconscious beliefs that are stopping you from living the life you crave, along with wrap around holistic health and life techniques.
It is so powerful and effective. Here’s a couple of comments about the program
“At first I wasn’t so sure about doing the movement videos, but then I was surprised at how I got into them. I was really surprised at myself and how I was able to let go.”
“An area I struggled with for years was money, but the changes we made gave me a completely different feeling about it. This was one of the biggest impacts of this program for me, it was really huge”
“I loved this! You are so thorough in your information and give some great ideas! It was really great in supporting what I am learning spiritually right now about flow in my life. Thank you! 🙂
It’s such an amazing and fun way to step into your greatness!
Crave is currently available for a ridiculously affordable price, but won’t be forever, so take advantage. Check it out here And remember, I am a mere person that cares about you living your best life, so if you have any questions, reach out to me. I am happy to talk with you.
Also, if you want a chance to learn more about it, and even experience it, I will be offering classes at Lotus Wellness.
Yes, the end result is great, yet the actual process of going through the move can cause a lot of stress and anxiety. The good news is that recognizing this led me to go into the process armed with my tools to keep my calm while my world was in upheaval.
Check out my journey 🙂
Moving week begins! 😱😁😂😭😰😏
Seems serendipitous that it’s happening around the new moon, which symbolizes new beginnings.
Since I want to begin on a positive note, I’m replacing worries with positive visualizations and mantras. Also, I have given myself a goal to take frequent breathing breaks this week.
Moving is so much more than transferring your belongings from one location to another.
There’s a mental and physical process of clearing out the old and beginning again with the new.
My move is a little bit of an upgrade for me, which has meant once again facing inner demons that I thought I had finally shut down. That a-hole voice that questions if I’ll be able to afford my new home ongoing – what if? – even though my old home was getting comparable in price. It’s that trick it does to make you worry all the time rather than enjoy what you have, as if you don’t deserve to experience growth and improvement.
It’s also a time of saying good bye – to people, memories, and even objects. This gorgeous chair isn’t coming with me. I’ve had it since I was a teenager, and it belonged to my great grandmother. Over the years, I’ve had its leg repaired, but the last time it didn’t take, and now the entire chair is starting to break down from being in poor alignment (much like people). I will miss this sweet, comfy girl.
Day 4 of the move brings a detour to attend classes for the better chunk of the day. Thankfully we only have about a load left after clearing out the things we will be gifting forward.
On Day 2 of the move I woke up at about 3:30am packed and lifted items all day. Yes, I had help, which I am so grateful for. The day ended a little after midnight. Then I got up again the next day (at a better time though 😜) to start again. So, we took a few minutes to pose with pumpkins on our stop to get something to eat. I was reminded of something this week….. I’m pretty amazing!
…and so are you!
We did it!!!
Celebrating the final load. Even with the help of movers, we did 9 loads in our amazing van in record setting heat. It was exhausting, yet these kids were fantastic.
I discovered that 75% of my belongings are in the kitchen 😋 Also, I was reminded that if we let ourselves, we can make things more stressful, which means we can also make them less.
Worrying is practicing what you don’t want to happen. Every time I caught myself doing it, I would quickly replace it with a visualization of a seamless move where everything fit into the house with ease.
What are you worrying about today?
Through all of the loading and unloading, packing and unpacking, we took some time to explore our new neighborhood.
When you feel most like you can’t take a break is when you should take a break ☺
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A Clarity Huddle is a personalized call with me to answer any questions you may have or figure out what your next step is towards your Health & Harmony. It’s a no cost, no pressure individualized session.