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Are you feeling stuck? Want to know how it shows up?

Have you ever felt stuck?

  • struggling to make decisions
  • unsure what direction to take in your life
  • just can’t decide what you want to do about the major parts of your life

This feeling is caused by everyday stress and anxiety, and will show up in your health as digestive issues. It also works the other way. Ever experience digestive stress?

  • eating on the go
  • eating in front of TV or other electronics
  • eating foods that aren’t right for you
  • even not chewing enough

All of these habits will result in digestive issues, which will cause stress and anxiety in your life, and once again we circle back around to being stuck.

We live in a world that doesn’t stop moving, so it happens to all of us, but being aware will help you realize when it’s time for a reset.

March welcomes spring, a time of new life and renewal for nature, so a wonderful time for you as well. Join me in the Health & Harmony Reset Method to help you get unglued and find the imperfectly amazing life you crave!

(Plus, March offers a lot of bonuses for this super affordable program – learn more about it HERE)

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A New SpecialTEA

The BouTEAque has had it’s core teas for many years now – Teatox, Sugar Buster, Happy Mama, Belly Fire, 101 Sheep, Get Well, Chakra Glo, and during the holidays Joyful Holiday shows up for the season. These have all been fantastic and enjoyable teas offering lots of benefits, but now there’s a new kid on the block – Indulge!

Indulge Organic Herbal Tea

My word for the year is Indulge since it’s something that I’d really like to do more of, and this tea embodies that completely. Drinking this tea feels so blissful and indulgent as if I’m enjoying something that will have horrible effects on my health, and then I realize WAIT, this is good for me!

Seriously, what women doesn’t enjoy flowers and chocolate? What if you could indulge all of your senses in a warm mug of just that? It will not only leave you feeling amazing, but actually looking pretty amazing too!

This scrumptious blend of organic hibiscus, cacoa nibs, rose hips, and lavender blend beautifully together to make you fall in love with a cup of tea.

The focus of this tea is your heart, not only physically, but also energetically. The herbs within this blend have also been associated with benefits such as relaxation, improved mood, weight loss, energy, and reduced inflammation.

You can find Indulge and the other teas in the BouTEAque HERE

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She Chose


This was recently gifted to me, and I absolutely love it.

This sums up the life I see for me AND for you! You don’t have to start all over or make massive changes. Small shifts create monumental effects.

If you need clarity on how the life you want to create looks, or how to get there, let’s have a clarity call.

Let’s do this!!

To get you going, I have a video series for setting goals that matter – so they will be achieved.

They’re all about 5 min, but they deliver each step one at a time so you can take time to reflect. Perhaps do one each day, or block out some time and do them all at once. You know what works best for you 😉

Reach out, so I can gift you with the series.

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Enjoying Black Friday at The BouTEAque Club

Join the Club

Have tea time all the time! Join the BouTEAque Club to receive a Tea Lover size handcrafted, organic Health & Harmony Tea every month for 12 months. Along with your tea, enjoy some related information and tips for best use to make the most of your tea experience.

Stress less about your tea! The BouTEAque Club will mail out your tea every month, so you get to enjoy a complete variety without worrying about ordering or shipping costs.

In-Joy more! Relax with a delicious cup of tea that will help your mood and health. Each month, learn about the tea with information on how it improves your Health & Harmony, and how to get the best results.

The BouTEAque Club is a limited time program, and will close membership for the year on December 31, 2019. Take advantage of securing 2019 prices for an entire year.

Join the BouTEAque Club

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Are you breathing correctly?

Take a breath and stay calm.
Everything that is supposed to happen will.
Let go of the rest.
Take a breath again, my love.
You’ve got this!

Breathing is the simplest and most effective way to release stress and anxiety. Yet, most of us aren’t breathing the proper way. Seriously.

So, I did a FB live about the proper way to breathe, which will be so much more effective for calming.

Watch it here

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I’d love to help you finish the year with purpose

November is here!

I always love to use November for posting gratitude online. Obviously, it’s something I want to practice more than 1 month a year, but posting publicly is great accountability.

The reason I emphasize gratitude is we draw what we call.

When you spend your time and energy focusing on your worries, that is what you’ll receive.

When you spend your time and energy focusing on what you are grateful for, you will receive more of it.

It all comes down to choice, and you have the power to create your reality.

Start by practicing with me this month. Share what you’re grateful for. Post it loud and proud, so the universe hears it, and delivers more.

Head over to my FB page to join in

Also in November, I realize we are zipping to the end of another year!! Holy crud!

As you look back over 2019, are you where you wanted to be at this point? If so, how amazing! If not, what’s holding you back?

Personally, I find when I’m not getting where I want despite my best efforts it’s due to inner worries or sabotaging beliefs. The subconscious is a powerful beast. Yet, how do you reprogram the subconscious?

If you don’t mind, I’ll offer my solution. This is what has worked for me countless times, and I continue to go back to it every time I move to my next level (new level, new devil). I use the techniques offered in Crave – strategized movement coupled with meditation and journaling to reveal your subconscious beliefs that are stopping you from living the life you crave, along with wrap around holistic health and life techniques. 

It is so powerful and effective. Here’s a couple of comments about the program

“At first I wasn’t so sure about doing the movement videos, but then I was surprised at how I got into them. I was really surprised at myself and how I was able to let go.”

“An area I struggled with for years was money, but the changes we made gave me a completely different feeling about it. This was one of the biggest impacts of this program for me, it was really huge”

“I loved this! You are so thorough in your information and give some great ideas!  It was really great in supporting what I am learning spiritually right now about flow in my life.  Thank you! 🙂


It’s such an amazing and fun way to step into your greatness!

Crave is currently available for a ridiculously affordable price, but won’t be forever, so take advantage.
Check it out here
And remember, I am a mere person that cares about you living your best life, so if you have any questions, reach out to me. I am happy to talk with you.

Also, if you want a chance to learn more about it, and even experience it, I will be offering classes at Lotus Wellness.

Strategically Move Your Body to Transform Your Life


a movement experience

Be Amazing,

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Moving sucks!

Why sugar coat it?

Yes, the end result is great, yet the actual process of going through the move can cause a lot of stress and anxiety. The good news is that recognizing this led me to go into the process armed with my tools to keep my calm while my world was in upheaval.

Check out my journey 🙂

Moving week begins! 😱😁😂😭😰😏

Seems serendipitous that it’s happening around the new moon, which symbolizes new beginnings.

Since I want to begin on a positive note, I’m replacing worries with positive visualizations and mantras. Also, I have given myself a goal to take frequent breathing breaks this week.

Moving is so much more than transferring your belongings from one location to another.

There’s a mental and physical process of clearing out the old and beginning again with the new.

My move is a little bit of an upgrade for me, which has meant once again facing inner demons that I thought I had finally shut down. That a-hole voice that questions if I’ll be able to afford my new home ongoing – what if? – even though my old home was getting comparable in price. It’s that trick it does to make you worry all the time rather than enjoy what you have, as if you don’t deserve to experience growth and improvement.

It’s also a time of saying good bye – to people, memories, and even objects. This gorgeous chair isn’t coming with me. I’ve had it since I was a teenager, and it belonged to my great grandmother. Over the years, I’ve had its leg repaired, but the last time it didn’t take, and now the entire chair is starting to break down from being in poor alignment (much like people). I will miss this sweet, comfy girl.

Day 4 of the move brings a detour to attend classes for the better chunk of the day. Thankfully we only have about a load left after clearing out the things we will be gifting forward.

On Day 2 of the move I woke up at about 3:30am packed and lifted items all day. Yes, I had help, which I am so grateful for. The day ended a little after midnight. Then I got up again the next day (at a better time though 😜) to start again. So, we took a few minutes to pose with pumpkins on our stop to get something to eat. I was reminded of something this week….. I’m pretty amazing!

…and so are you!

We did it!!!

Celebrating the final load. Even with the help of movers, we did 9 loads in our amazing van in record setting heat. It was exhausting, yet these kids were fantastic.

I discovered that 75% of my belongings are in the kitchen 😋 Also, I was reminded that if we let ourselves, we can make things more stressful, which means we can also make them less.

Worrying is practicing what you don’t want to happen. Every time I caught myself doing it, I would quickly replace it with a visualization of a seamless move where everything fit into the house with ease.

What are you worrying about today?

Through all of the loading and unloading, packing and unpacking, we took some time to explore our new neighborhood.

When you feel most like you can’t take a break is when you should take a break ☺

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The Truth About Your Busy Life & Abundance

Busy happens to the best of us.

Every year, summer blind sides me with it. Then next thing I know it’s time for fall activities again. 

Busy is not ideal. It keeps you in fight or flight mode, which leads to stress, anxiety, depression, adrenal fatigue, and all kinds of subsequent health problems.

The first step is awareness, so you can create boundaries around your time. I, for instance, will go back to not scheduling meetings during family time. Our family time tends to be early in the day since we homeschool, so it’s easy to break this boundary. I have to be strong, but flexible, and forgiving of myself.

Do you feel like you’re “to do” list is getting longer, even though you’re busy all the time?

Then join us for this great talk to break down the myth on busy, and get some practical solutions for harmony in your life.

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You don’t have to, you choose to!

The star of Bear Mountain.

Returning from time off is a whirlwind, and this has been no exception. It’s great to take some time to reflect on the joyful times as a reminder of why it was totally worth it.

And remember when things get busy, you don’t HAVE to do anything. You CHOOSE to do it!

Reach out if your busy has become overwhelming.

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Are you shoulding all over yourself?

Are you still shoulding all over yourself?

We’re all guilty from time to time, but if we become aware that we’re doing it, then we can stop it.

When you are constantly saying or feeling like “I should be doing …” you create stress and overwhelm in your body, which over time will lead to anxiety or depression.

A great way to stop shoulding all over yourself is to have a plan. Create time strategies by prioritizing your values, so you feel like you should be doing exactly what you’re doing.

I can tell you that it’s a lifesaver, and something that someone gifted me when I was in tears from overwhelm. So, I decided to pay it forward. You can get the tools free at www.imperfectlyamazing.comalong with a free meditation to get you centered before you get started.

You’ve got this!