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Vulnerability, Ego, and Love – Oh My!

Loving your life mate is fulfilling and frustrating! Opening yourself up to be vulnerable is uncomfortable, even scary. That vulnerability can bring you closer to someone than you ever thought possible, but it can also do the opposite if ego jumps in. Watch the video to find out how to get out of gridlock and grow as a pair!


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Next time conflict arises, what will you contribute?


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Marge Simpson is the Master of this Lesson

Unconditional love can be the most rewarding experience, yet also the most difficult. Can you honestly say you are showing unconditional love for ALL of the people mentioned in the video?

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Relationships are a crucial part to your health and well being. Finding balance in them can be healing not only emotionally, but also physically.

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Have you set your goals or are you beating yourself up?

It’s the final week of the month! Can you believe it?

I’ve sent out videos with the 6 different steps to create goals that matter, and how to ground them into reality, so you will be inspired to take action.

Here is a playlist with all of the videos, in case you’ve lost track – Watch the videos

You are the CEO, CFO, HR rep, and Office Manager of your family (did I leave any out?) Any business that wants to be successful needs a clear vision, so everyone is working towards the same goal. The same is true of your family. If everyone is pulling the rope in a different direction, it won’t be long before YOU’RE feeling pulled in every direction. This is a great resource for setting vision for you and your family, so you can love your life rather than spend it managing busy.

Do you feel like your family is united and moving towards a common goal? 

Where are you in the process of creating your goals?

Maybe you haven’t even watched the videos yet. That’s ok. The first step is stop beating yourself up. After that, identify time that is realistic for you to work on it, one piece at a time.

Sometimes we work at a pace that’s slower than we’d like, but it doesn’t mean we stop. Stopping means we never realize our dreams, but slowly chipping away at your goals means you are in a constant state of achieving your dreams.

What time have you allocated for working on this?

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Setting Up Success With Goals That Matter – Part 6

You Are So Smart

It’s easy to find inspiration when it’s all around you. This is a great tool for your kids as well, and something they naturally gravitate towards. Think of your bedroom walls in middle school 🙂

Now we ground our visions in reality by giving ourselves measurable and timelines. Find out more about making your goals SMART, and how to keep them at the top of your mind by using the your calendar. If it’s not in your calendar, it doesn’t happen.

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What is your first action step?



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Setting Up Success With Goals That Matter – Part 5

Time to get creative

What’s your word? Share it with your family, or any one that keeps you accountable. Also, share it with me 🙂

It’s a great way to lift you up when you are having a defeated moment or day. It’s a great way to keep you centered when you are tempted to take on too much, and you can quickly reflect with one word what your real goals are.

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Now, we get creative. Surround yourself with imagery that inspires you.

What is your preferred form of inspiration?

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Setting Up Success With Goals That Matter – Part 4

Do you feel lighter after getting that load off of your mind in the last video? It is so freeing!

This will give you a fighting chance to be where your feet are (feeling present), and will make a considerable difference in the harmony of your family.There’s a reason for that saying “happy wife, happy life” 🙂

When you feel tense, even only because you are processing the hundreds of things running around in your brain, your family feels it, often without even realizing it. But, when you are present, they relax and experience you!

This next piece is short and sweet, but don’t be fooled, it takes some thought. However, it’s a great way to keep you inspired with the mention of a word!


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What is your word?

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Setting Up Success With Goals That Matter – Part 3

Continuing to set your course

Having self and family goals gives you direction, and provides so much more fulfillment than managing busy.

Our next step in the process involves a complete purge. We have so many thoughts, goals, ideas, and projects, not only for ourselves, but also for our families. Yet, we can’t be present if we’re always jumbling these thoughts around in our brains.


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This video definitely gives a gift that keeps giving, and something that you can use at any time, not only when setting goals.

When will you set time aside to complete this step?

Were you surprised about any of the results?

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Setting Up Success With Goals That Matter – Part 2

The New Year brings a fresh beginning, so naturally we are inspired to work on ourselves and create new goals. Yet, have you ever been discouraged by goals not working out for you, or not keeping up with them? It happens to the best of us, and it doesn’t mean we should give up on ourselves or our goal setting practice, it just takes some tweaking so we can know the things that matter to us and our families.

Here is the second step in setting up goals that matter. This time we go backwards to reflect. We learn from our past, and it would be foolish to leave those lessons behind.


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What have you learned by reflecting on this past year?

Let us know what you learned.

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Setting Up Success With Goals That Matter – Part 1

The New Year brings a fresh beginning, so naturally we are inspired to work on ourselves and create new goals. Yet, have you ever been discouraged by goals not working out for you, or not keeping up with them? It happens to the best of us, and it doesn’t mean we should give up on ourselves or our goal setting practice, it just takes some tweaking so we can know the things that matter to us and our families.

Here is the first step in setting up goals that matter. We start by looking forward to explore how you want your life to look, and how to include your family, so everyone is working together as a team.


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What did you reveal in your letter and your family’s letters/ interviews? Any surprises

Share your letters with me!

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Your Mood Triggers Your Brood

Without you, nothing would ever be found in the refrigerator. EVER!

You are the axis of your family, and have great influence over them. So when things are spiraling, take a step back to reflect on you and set the tone for your family.

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Things to remember
Having a regular practice that honors you will keep you calm, and will help keep your family at ease.
I will post my practice 7 Keys to Unlocking an Amazing Day and Life, but you can also access the link to the playlist here

When things are revving up, take a moment to check in with you, and do what it takes to calm yourself – deep breaths, meditation

Talk about how you’re feeling with your kids. This will let them know why you may be on edge for something situational, and it’s a great example of how to communicate your feelings.

This will take great practice since your natural instinct is to address the behavior at hand, so create a cue for yourself to remind you to self-reflect.

What will your cue be?

 

 

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