Approaching Hurricane Reminders on How to Handle Stress

Watching the weather right about now can really stress you out, yet there’s always something in life that can bring stress. How you work with it sets the tone for your harmony.

 

 

When the stress of life sets in:

  1. Breathe
  2. Positively expect great results no matter what you see in front of you. The universe is rearranging itself for your best interest right now!
  3. Have faith

 

Other than a hurricane, how can you apply this in your life right now?

Share your answer in the comments.

 

If you’re ready to start living the imperfectly amazing life you CRAVE, a new session begins in September 2018. Reach out to learn more – kaluwa@kalusion.com

 

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Surviving to Thriving with Your Powerful Community

We are wired for it, but somehow aren’t always part of connections that allow us to thrive. At one time, we were dependent on our community for survival. Even though that’s not the case anymore, having community still supports and propels us to the most amazing versions of ourselves.

I was recently craving a community to help me stretch my comfort zone. Watch the video for my story, and how community can support you.

 

 

Some ways to harness the power of community

  • Be open to collaborating with new people.
    • People that understand your circumstances, but aren’t personally tied to your outcomes can be your best supporters.
  • Be willing to invest in yourself.
    • Committing to a mastermind or coaching group not only allows you to invest in yourself (your biggest asset), but connects you with a group of people that are as committed to growth as you are.
  • Have trust in your community and yourself
    • Stretching your comfort zone for self-growth can be uncomfortable, and trusting the people in your community to comfort and guide you can make the life changing difference of pushing through your fears instead of bowing down into old habits

 

Who makes up your community?

 

If you’re ready to start living the imperfectly amazing life you CRAVE, a new session begins in September 2018. Reach out to learn more – kaluwa@kalusion.com

 

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Accomplish More with the Amazing Power of Sleep

Most of us don’t get as much as we should because we’re so busy. Yet a lack of it causes us to accomplish less, and we end up needing even more time to get things done. I’m talking about sleep, ladies!

Sleep is one of those things where quantity and quality are important. Getting enough sleep is just as important the quality of the sleep you are getting by taking advantage of the fire hours. Watch the video to find out more, and why I’m actually pretty good about getting enough sleep – it’s not because I’m a highly disciplined person, lol.

 

 

Here are my hints to get your best sleep

  • Make your bedroom a cozy sanctuary that tempts you to it every night
  • Get ready for bed, and get yourself in it by 10pm. If your current bedtime is much later, move up your time by 15 -20 minute increments over time.
  • Avoid screens before bed – phone, computer, even TV

 

What will you do this week to get better sleep? Share in the comments!

 

If you’re ready to start living the imperfectly amazing life you CRAVE, a new session begins in September 2018. Learn more or reach out to kaluwa@kalusion.com

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Schedule a free Clarity Huddle (coaching/ strategy session) HERE

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Stop busy and recharge by scheduling time for you

It’s so easy to let all of the “to do’s” in your life take over until you feel like a zombie, or worse, like you will either cry or shred apart the next person that adds one more thing for you to do.

The world is a busy place, and it doesn’t look like it’s planning to let up at all. This means it’s our job to prioritize time to recharge.

Watch the video about my recent win in scheduling some recharge time after a busy month.

With this in mind, there are a few key things you can do to make sure you are prioritizing your “you” time

  • Determine how often you want to schedule recharge time – weekly, monthly, etc. Ideally it should be before you are completely worn out. Become aware of your rhythm. Perhaps you do something small weekly, and have a long weekend monthly.
  • Put it in your calendar! If it’s not in your calendar, it doesn’t happen. Make a plan around it. If you have a plan, it’s tougher to let it slip.
  • Make it non-negotiable! If something came up causing you to reschedule an important meeting, would you cancel and never get back to it? Most likely not. Use that same work ethic when it comes to your time. Make every effort to make it happen, and if there’s an emergency prioritize rescheduling it immediately.

What will you schedule for “you” time this week?

Message me or post a comment sharing your answer

 

If you’re ready to start living the imperfectly amazing life you CRAVE, a new session begins in September 2018. Reach out to learn more

 

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Back to Basics

If you don’t feel the way you deserve to feel, reflect on the basics #youdeserveyourdreams #youarewhatyoueat #foodisfuel #kalusion #healthandharmony

Watch the video

If you’re ready to start living the imperfectly amazing life you CRAVE, a new session begins in September 2018. Reach out to learn more.

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Your Turn

Self-reflection is a powerful tool to burst through your obstacles. This time it’s your turn. What were your answers?

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Time to Dump

What on earth is she talking about?

Today’s video is all about your mental load, and how to let it go and get rid of overwhelm.

Watch the video

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