Accomplish More with the Amazing Power of Sleep

Most of us don’t get as much as we should because we’re so busy. Yet a lack of it causes us to accomplish less, and we end up needing even more time to get things done. I’m talking about sleep, ladies!

Sleep is one of those things where quantity and quality are important. Getting enough sleep is just as important the quality of the sleep you are getting by taking advantage of the fire hours. Watch the video to find out more, and why I’m actually pretty good about getting enough sleep – it’s not because I’m a highly disciplined person, lol.

 

 

Here are my hints to get your best sleep

  • Make your bedroom a cozy sanctuary that tempts you to it every night
  • Get ready for bed, and get yourself in it by 10pm. If your current bedtime is much later, move up your time by 15 -20 minute increments over time.
  • Avoid screens before bed – phone, computer, even TV

 

What will you do this week to get better sleep? Share in the comments!

 

If you’re ready to start living the imperfectly amazing life you CRAVE, a new session begins in September 2018. Learn more or reach out to kaluwa@kalusion.com

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Stop busy and recharge by scheduling time for you

It’s so easy to let all of the “to do’s” in your life take over until you feel like a zombie, or worse, like you will either cry or shred apart the next person that adds one more thing for you to do.

The world is a busy place, and it doesn’t look like it’s planning to let up at all. This means it’s our job to prioritize time to recharge.

Watch the video about my recent win in scheduling some recharge time after a busy month.

With this in mind, there are a few key things you can do to make sure you are prioritizing your “you” time

  • Determine how often you want to schedule recharge time – weekly, monthly, etc. Ideally it should be before you are completely worn out. Become aware of your rhythm. Perhaps you do something small weekly, and have a long weekend monthly.
  • Put it in your calendar! If it’s not in your calendar, it doesn’t happen. Make a plan around it. If you have a plan, it’s tougher to let it slip.
  • Make it non-negotiable! If something came up causing you to reschedule an important meeting, would you cancel and never get back to it? Most likely not. Use that same work ethic when it comes to your time. Make every effort to make it happen, and if there’s an emergency prioritize rescheduling it immediately.

What will you schedule for “you” time this week?

Message me or post a comment sharing your answer

 

If you’re ready to start living the imperfectly amazing life you CRAVE, a new session begins in September 2018. Reach out to learn more

 

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Back to Basics

If you don’t feel the way you deserve to feel, reflect on the basics #youdeserveyourdreams #youarewhatyoueat #foodisfuel #kalusion #healthandharmony

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If you’re ready to start living the imperfectly amazing life you CRAVE, a new session begins in September 2018. Reach out to learn more.

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Your Turn

Self-reflection is a powerful tool to burst through your obstacles. This time it’s your turn. What were your answers?

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Time to Dump

What on earth is she talking about?

Today’s video is all about your mental load, and how to let it go and get rid of overwhelm.

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Mid-Day Movement Recharge – Ground

Try this out to avoid running out of battery in the afternoon. A mid-day movement break will help you recharge your battery, and allow you to tackle the rest of your day. This video gives you some customizable ideas to use whether you just want a quick pick me up, or are trying to work in some movement in your busy day. You can do this right from a chair, so have a seat, and have fun!

Watch the video

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