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The Truth About Your Busy Life & Abundance

Busy happens to the best of us.

Every year, summer blind sides me with it. Then next thing I know it’s time for fall activities again. 

Busy is not ideal. It keeps you in fight or flight mode, which leads to stress, anxiety, depression, adrenal fatigue, and all kinds of subsequent health problems.

The first step is awareness, so you can create boundaries around your time. I, for instance, will go back to not scheduling meetings during family time. Our family time tends to be early in the day since we homeschool, so it’s easy to break this boundary. I have to be strong, but flexible, and forgiving of myself.

Do you feel like you’re “to do” list is getting longer, even though you’re busy all the time?

Then join us for this great talk to break down the myth on busy, and get some practical solutions for harmony in your life.


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Are you shoulding all over yourself?

Are you still shoulding all over yourself?

We’re all guilty from time to time, but if we become aware that we’re doing it, then we can stop it.

When you are constantly saying or feeling like “I should be doing …” you create stress and overwhelm in your body, which over time will lead to anxiety or depression.

A great way to stop shoulding all over yourself is to have a plan. Create time strategies by prioritizing your values, so you feel like you should be doing exactly what you’re doing.

I can tell you that it’s a lifesaver, and something that someone gifted me when I was in tears from overwhelm. So, I decided to pay it forward. You can get the tools free at www.imperfectlyamazing.comalong with a free meditation to get you centered before you get started.

You’ve got this!

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Are you up for a challenge?

The blank canvas ready for magic 💃

Yesterday one of the students I’ve worked with for a few years told me “you’re the best choreographer I’ve ever worked with because you always challenge me”.

First of all, aaaaahhhhh thanks. Secondly, it got me thinking, I do love to challenge people. Whether it be kids learning a dance, adults learning to move to improve their physical and emotional health, or in my coaching sessions. If you’re challenged you’re growing.

I know being challenged can sound scary, but the reward is always greater. You get to reveal to yourself the extraordinary and amazing things that you are capable of.

Are you ready to be challenged?

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Leveraging my 2 hours of willpower

I have gotten into a really bad habit.

Did you know that the first couple of hours of your day is when you have the most willpower and clarity?

Despite knowing that, I’ve let myself fall into the bad habit of checking emails and messages first thing in the morning. This kills my productivity, creativity, and leaves me feeling scattered and unaccomplished.

Through some gentle encouragement from a program that I’m participating in now, I’ve decided to reclaim my good habit of morning goal cards.

Goal cards are single handedly one of the most powerful tools I use. You write your goal or mindset shift on the card as if it has already occurred, and read it every morning.

This is actually how we found our family car that I still love! Reading my goal card every morning about finding the perfect car for my family that I could easily afford magically led me to it. Seriously, it was magic!

I missed a turn on a route that I took all of the time, which led me a different way where I ended up passing the car, and it immediately caught my eye. I knew that I had better not ignore this coincidence, and stopped to look at it. When I met the person selling the car, he turned out to be an old friend of my husband, and sold it to us for the auction rate! Magic!

Even knowing how powerfully effective something is for you, you can still fall off track. It happens to all of us. If you want support to get back on track to your goals, feel free to reach out. We can do a quick call to get some clarity. I’m doing it for me too 😘

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Have you set your goals or are you beating yourself up?

It’s the final week of the month! Can you believe it?

I’ve sent out videos with the 6 different steps to create goals that matter, and how to ground them into reality, so you will be inspired to take action.

Here is a playlist with all of the videos, in case you’ve lost track – Watch the videos

You are the CEO, CFO, HR rep, and Office Manager of your family (did I leave any out?) Any business that wants to be successful needs a clear vision, so everyone is working towards the same goal. The same is true of your family. If everyone is pulling the rope in a different direction, it won’t be long before YOU’RE feeling pulled in every direction. This is a great resource for setting vision for you and your family, so you can love your life rather than spend it managing busy.

Do you feel like your family is united and moving towards a common goal? 

Where are you in the process of creating your goals?

Maybe you haven’t even watched the videos yet. That’s ok. The first step is stop beating yourself up. After that, identify time that is realistic for you to work on it, one piece at a time.

Sometimes we work at a pace that’s slower than we’d like, but it doesn’t mean we stop. Stopping means we never realize our dreams, but slowly chipping away at your goals means you are in a constant state of achieving your dreams.

What time have you allocated for working on this?

Like the message?

Spread the word – share it!

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Get it directly to your inbox HERE

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com


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Setting Up Success With Goals That Matter – Part 3

Continuing to set your course

Having self and family goals gives you direction, and provides so much more fulfillment than managing busy.

Our next step in the process involves a complete purge. We have so many thoughts, goals, ideas, and projects, not only for ourselves, but also for our families. Yet, we can’t be present if we’re always jumbling these thoughts around in our brains.


Watch the video

This video definitely gives a gift that keeps giving, and something that you can use at any time, not only when setting goals.

When will you set time aside to complete this step?

Were you surprised about any of the results?

Like the message?

Spread the word – share it!

Subscribe to the YouTube Channel HERE

Get it directly to your inbox HERE

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com


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Setting Up Success With Goals That Matter – Part 2

The New Year brings a fresh beginning, so naturally we are inspired to work on ourselves and create new goals. Yet, have you ever been discouraged by goals not working out for you, or not keeping up with them? It happens to the best of us, and it doesn’t mean we should give up on ourselves or our goal setting practice, it just takes some tweaking so we can know the things that matter to us and our families.

Here is the second step in setting up goals that matter. This time we go backwards to reflect. We learn from our past, and it would be foolish to leave those lessons behind.


Watch the video

What have you learned by reflecting on this past year?

Let us know what you learned.

Like the message?

Spread the word – share it!

Subscribe to the YouTube Channel HERE

Get it directly to your inbox HERE

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com


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Setting Up Success With Goals That Matter – Part 1

The New Year brings a fresh beginning, so naturally we are inspired to work on ourselves and create new goals. Yet, have you ever been discouraged by goals not working out for you, or not keeping up with them? It happens to the best of us, and it doesn’t mean we should give up on ourselves or our goal setting practice, it just takes some tweaking so we can know the things that matter to us and our families.

Here is the first step in setting up goals that matter. We start by looking forward to explore how you want your life to look, and how to include your family, so everyone is working together as a team.


Watch the video

What did you reveal in your letter and your family’s letters/ interviews? Any surprises

Share your letters with me!

Like the message?

Spread the word – share it!

Subscribe to the YouTube Channel HERE

Get it directly to your inbox HERE

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com


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Do You Limit Your Life With Labels?

Seeking labels is actually pretty instinctual, and can serve a purpose. Yet, usually they quickly turn against us, and become our limits.

Are your labels limiting you? Watch the video to find out.

 

Points to remember

  • Allow your labels to serve their purpose such as allowing you to heal or to understand what accommodations you may need to achieve your imperfectly amazing life
  • Pay attention to your thoughts, when they turn towards limitation, change them

 

Do an honest assessment of yourself and your family without judgement.

  • Where are you when it comes to trying on labels/ limitations?
  • Are you happy with where you are?
  • If not, what changes will you make?

If you like this message –

Spread the word – share it!

Subscribe to the YouTube Channel HERE

Get it directly to your inbox HERE

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com

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The Results of the Formula – Gratitude + Time for You = Imperfectly Amazing

It’s just poo!

 

We’ve broken down gratitude and time for you. What does it mean when you put it all together? What is imperfectly amazing? It’s letting go of the things that burden you and hold you down, and allow yourself to soar into the life you design – even when the real world gets in the way!

 

Watch the video to learn more

Remember

Use gratitude and time for you like rose colored glasses to appreciate the good in your life and have the fulfillment of living your desired life, because life is how you perceive it.

 

Imperfectly Amazing is a choice, and it’s there for you to accept, if you’re willing

 

Are you ready to do what it takes to love your life?

 

 

Subscribe to the YouTube Channel HERE

Get it directly to your inbox HERE

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com