Posted on Leave a comment

Spring Cleaning for ME!

Dear Diary, I needed this bad!!

Watch the video

Spring Cleaning for Me snapshot

As promised, here is the info I mentioned in the video:

Spring Cleaning for YOU! – https://mailchi.mp/kalusion/spring-cleaning-for-you

The Natural Medicine Center of Raleigh -https://www.facebook.com/naturalmedicineraleigh/

www.kalusion.com

Posted on Leave a comment

Cleaning & Clearing

I am still in the midst of a major spring cleaning of my home and myself. I have already donated about 5 garbage bags filled with things that I really don’t need at this time, passing them on to someone else that can really use them, and opening space in my life for what I need right now

I wasn’t always so good about clearing things out, and still work at it, as I have a tendency to create emotional attachments to things. My most obvious lesson came from a pair of pajama bottoms stowing away in my closet some time ago. They sat at the bottom of my drawer because I really didn’t like them, there was nothing wrong with them, I just didn’t like them. However, I refused to get rid of them, opting to keep them as a “just in case” pair of bottoms. Yet every time I would get to the bottom of the drawer and see those dang things peeking back at me, I’d grimace at them and throw in a load of laundry just to avoid them (which is really saying something). Finally, I said enough is enough, I don’t care if there’s nothing wrong with them, I’m getting rid of them. I’m not really a shopper, so to replace them brings thoughts of digging through racks of clothing, blah, but whatever, I wasn’t wearing them anyway. I kid you not, the next day I was walking through the store because I had to pick up something for my son, and as I walked by the women’s pajama department, an adorable pair of pajama bottoms screamed out at me “pick me” from their spot on the rack. I ran right over to them, grabbed them, and was on my way. There was no miserable shopping and digging for a new pair, and I wear them all the time, I love them and how comfy they are. It was as if, I couldn’t have them until I made room for them. While I know pajama bottoms are not exactly spiritual enlightenment, they were definitely a lesson towards my growth.

What are you holding onto that is blocking you from what you really want?

Posted on Leave a comment

Cleanse Your Canvas to Create Your Masterpiece

Happy New Year!

There is such a pure energy that seems to take over every one as we pass into a new beginning. Possibilities and hope surround us, and we are once again motivated to really go after our ambitions.
Personally, I like to start the year with a clean slate. It’s a perfect time to slough off the previous year Inside & Out. Cleansing and detoxing are like hitting the re-set button, and give you a clean canvas to create your masterpiece on.
Here are some ways I like to clean the canvas:
1. “Shut yo mouth”

The beginning of a new beginning happens when you wakcoconut_oil_refinede up. This is the time to wash away everything that came before. First thing in the morning rinse off your face and cleanse your mouth to get rid of unfriendly bacteria that has collected there during the night. This simple cleansing will prevent your body from reabsorbing this bacterium. A salt water swish will get the job done, or you can opt for oil pulling with coconut oil. Instructions for oil pulling are here.

2. “Liver with some fava beans and a nice chianti”

I’m not talking about eating liver, or cannibalism for that ma053_3000x2561_all-free-download.com_7935271tter. I’m talking about cleansing or detoxing the liver. The liver is the filtration system of your body. Filters for your car, pool, air conditioning (the list goes on) all need to be cleaned, as does your liver. My favorite cleansing technique is drinking lemon water – easy and tasty. There’s more about it here.

Another way to detox is by adding a teaspoon of apple cider vinegar (raw, unfiltered, with the mother in it) to your water in the morning, and drink it down before eating. I can tell you that I actually quite like it; however, I was also the kid that would drink the pickle juice out of the jar, so you may want to gauge my taste buds with that. Here are some more of the benefits of apple cider vinegar.

Yet another is bentonite clay. This powerful clay will detox the liver, cleanse the colon, and pull heavy metals from your body. When using bentonite clay, you should not allow it to touch metal (such as spoons), as its nature is to absorb heavy metals. Put ½ tsp – 1 tsp in a glass of water and shake it well. The best way to break it up is with shaking. You can mix it in water at night to let it absorb, and drink it in the morning after a good shake. Drink it at least an hour before eating. Kalusion Tea & Body Butter

Finally, another one of my favorite ways of cleansing the liver is by drinking tea. Milk thistle and dandelion root are excellent for cleansing the liver. Personally, I’m not a huge fan of the flavor of dandelion root, so I created Sugar Buster Tea, which blends the dandelion root with other herbs that are known to balance the blood sugar, reduce sweets cravings, fight candida symptoms, and cleanse the liver.

3. “Shed your skin”

Your skin is your largest organ, so not only should you be mindfexfoliator siloul of what you are putting on it, but from time to time you should slough some of it off to revitalize it. I’m a huge Ava Anderson Non-Toxic user and consultant, for the reason that I can trust their ingredients and know they work. Ava Anderson offers a gentle exfoliator for the face, a lemon sugar body scrub, and candy cane body scrub that are so indulgent and toxin-free, and do a wonderful job of removing dead skin cells. They are definitely worth a try.

I also use the skin to heal. Since everything absorbed into the skin goes right to the bloodstream why not use that as an indulgent way to create balance in your body? For cleansing, I like the Sugar Buster Body Butter, which complements the tea previously mentioned. The essential oil blend of Sugar Buster Body Butter has properties hailed for balancing the blood sugar, improving candida symptoms, and supporting you in breaking a sugar habit.

Remember sometimes things get worse before they get better. If you are noticing some breakouts, congestion or phlegm, headaches, even a different taste in your mouth, or other mild symptoms it can be a sign that toxins are moving out. If you are using this time to cut out sugar and processed foods, there will almost certainly be some withdrawal symptoms. Give it at least three days. Usually the third day is the worst, and once you get over that hump you start feeling the benefits of the hard work you put in.

Best wishes as you wipe the canvas clean. I know you’ll create an amazing masterpiece.

If you need support please contact me, I’m here to help.

If you would like to try out some of the nifty products I have mentioned above, click on the links within the post or below. I am affiliated with these companies and may receive an affiliate fee or commission, which supports Kalusion in educating as many as possible to spread Health & Harmony Inside & Out. I only promote products I use for myself and my family. Thank you for your support.

You can find Kalusion’s Sugar Buster Inside & Out Set (Tea, Body Butter, and bentonite clay) here

You can find Ava Anderson Non-Toxic products such as the exfoliator and sugar scrubs here

You can find Mountain Rose Herbs coconut oil and bentonite clay here , as well as an abundance of organic herbs and oils.

You can find apple cider vinegar, coconut oil, and other healthy items at Kalusion’s Amazon Store here