Posted on Leave a comment

Back to Basics

If you don’t feel the way you deserve to feel, reflect on the basics #youdeserveyourdreams #youarewhatyoueat #foodisfuel #kalusion #healthandharmony

Watch the video

If you’re ready to start living the imperfectly amazing life you CRAVE, a new session begins in September 2018. Reach out to learn more.

Want more?

Subscribe to the YouTube Channel HERE

Get it directly to your inbox HERE

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com

Posted on Leave a comment

A Gift For You!

I have put together a gift for you. There’s no special occasion, or holiday, it’s just because.

You see, the more I talk to women about their goals and experiences, the more we end up talking about the silent blocks that seem to get in their way, often times without them even realizing it. We are all affected by these blocks, and they are really tough to bypass until we address them.

But…. if you don’t know what they are, then how can you possibly address them? Exactly. So, I am offering a free video on The 3 Obstacles to Satisfying Your Life’s Cravings (and what to do about them). Spoiler Alert: they’re not your kids, husband, or time 😉

Click here to access the form to get your video

or visit the site at www.kalusion.com

The video is just under a half hour, so set aside a little time, make a cup of tea, and enjoy the message. Thirty minutes is a small investment for your Health & Harmony

Quotables (8)

Posted on Leave a comment

Hump Day Harmony: Shifting to Joy!

If you’ve been paying any attention to what I’m up to online lately, you may be a little sick of #mygift. Haha, that’s ok. If you haven’t been paying attention, let me give you a quick recap of the #mygift challenge.

#MyGift is the gift that you give to yourself. December can be hectic, and when things get busy we tend to put our own needs on the back burner. For the month of December I am challenging myself to post one gift I give myself each day. The gift can be as simple as accepting a compliment or an offer of help.

The holidays tend to be a mixed bag of emotions; joy, grief, loneliness, depression, excitement, disappointment, overwhelm, bliss, and the list goes on. Taking some time every single day to focus on only you is a great way to reset and rejuvenate yourself so you can be stronger for you or others who may need your support now. Remember, others are probably experiencing a roller coaster of emotions too.

It’s also another way to not just savor your holiday, but also your life! I see so many women who grumble “I have to ….” over every task on their holiday list. I don’t know about you, but I really want to have as much fun during the holidays as the people I am providing the fun for. Taking some time to put your focus on you will allow you to feel less like you’re doing everything for everyone else, and that you have this mountainous “To Do List” to chip away at until the holidays are over. It lets you shift from saying “I have to do something” to “I choose to do something”. This shift will come to play in all areas of your life, for example, instead of “I have to work a full time job” shift to “I choose to earn a regular pay check”. Embracing free will in your life will change your perception in almost everything you do, improve your outlook, and bring you joy!

Now, what are you giving yourself today?

 

If you are ready to embrace joy in your life on a regular basis, come see what The Have It All Method is all about

Posted on Leave a comment

Breaking Out of My Mind Prison

When the circus gets a baby elephant, they put enormous shackles on that it can’t get out of. As that elephant grows and grows, those shackles are useless to its physical strength, but the elephant doesn’t know that. The elephant has learned that it can’t escape them so it doesn’t even try. That elephant is imprisoned by its own limiting beliefs.

shutterstock_425430754

This is something I’ve been working on with myself A LOT. After a very long career of helping people in a non-profit human services setting to gain independence after realizing physical, mental health, and emotional “disabilities” I realized I could be of more value if I got to these people before so many of their issues became a reality. So many small shifts could prevent these huge problems, and I felt compelled (a calling) to provide this.

So I did it (with a little push from the universe). I began my business to provide health coaching and education to heal people’s lives. What I didn’t realize was that this would challenge me in a way I had never experienced before. I did not realize I had limiting beliefs about money and career that would make me spin around uselessly for quite some time.

I learned that if your thoughts and beliefs aren’t in alignment, you produce inconsistent action. So while I’m thinking “I will help people while earning an income with my own business”, my deep down belief (subconscious) was saying “Ha ha, loser! You can’t have financial security working for yourself AND you certainly can’t make money doing work you love. If we all did what we love, it would be called PLAY and not WORK”

So, it seemed my subconscious is sort of an a-hole. Great.

The other thing I learned is that when your thoughts (conscious) and beliefs (subconscious) are at war, the subconscious always wins (a-hole).

Then I started paying attention around me, and I saw mind prisons everywhere. When I teach kids to dance, they will try any move you demonstrate until around the age of 5. That’s when the dooming “I can’t” seems to dominate their every (lack of) effort. Not only that, but as soon as one child is exposed to that airborne “I can’t” the contagion spreads to them, and then they “can’t” either.

It’s in every part of our life, every problem we feel.

Health – Someone wants to have good health, but their belief is that their family has a long history of health problems (blood pressure, diabetes, etc) so they will have it too. With that mindset, every attempt that person makes to get healthy becomes sabotaged.

Love – unlucky in love, don’t deserve love

Finance – only the 1% can have an abundance of money, rich people are jerks

Self-care – it’s selfish to take time for yourself, mothers should sacrifice themselves for their family

The list goes on.

Another thing I learned is that these self-limiting beliefs were given to us usually in childhood from teachings we received, from media, and from our education system. They are buried so deep, that we often don’t even realize that they are there. I didn’t. It just seems that every time you make an effort it is met with failure.

It took tremendous work on my part to uncover my limiting beliefs. As a dancer and mover, that is my outlet for healing. Gabrielle Roth, founder of 5 Rhythms, said “to calm the mind, move the body”. So that’s what I did. I began dancing each of my chakras, massaging them, doing mantras, meditation. I expected to learn my root chakra was the one troubling me. Finances are a big part of feeling stable, and grounded, which is what the root chakra represents. However, as I moved along through the sacral chakra, then to the solar plexus chakra – WHOA, suddenly I had goose bumps and chills all over, and realized my struggle was more about feeling like I didn’t deserve success in my life. After clearing my mind through movement, I would journal. Sometimes I would journal with no topic – just free writing, other times I would write about a topic specific to the chakra. Every session revealed to me something new, something I had no idea was there.

Now I had found it! – My mind prison. But how do I break out? There was more work to be done. I had to change my subconscious. How in the world do you do that?freedom

I had to start with managing my emotions. Stay out of the dark side, and have faith – faith that I am not alone, faith that I am secure, faith that I am looked after, faith that I will be saved from drowning. Basically, I was staying away from stress, doubt, worry, discouragement, and any other low vibration emotion. This was coupled with positive expectations, goal cards, mind movies, continued chakra dance, movement, and journaling. I got help and accountability from coaches, mentors, and my tribe. And, I still continue to invest in myself and do this work because I don’t accept that I should be limited.

All of this is actually what gave birth to The Have It All Method movement and coaching program. I had so many breakthroughs, realizations, epiphanies, tears, smiles, laughs,and healing moments to break my tiny little shackles that I wanted other people to find their freedom too. After all, the whole reason I started this journey was to help people.

What is your limiting belief?

To learn more about making the shift from doing it all to HAVING IT ALL visit www.kalusion.com

Posted on 2 Comments

We Ate Cookies and Mounds for Breakfast – Faux Mounds Smoothie Recipe

Yes we did! Ok, it was breakfast cookies and a faux Mounds smoothie, but it was awesome. Here’s the recipe for the smoothie:20150426_113336

I love my bullet, and make all my smoothies in it, but you can use any blender, vitamix or any blending device you have.
Combine
1 banana
½ cup unsweetened coconut (I get the 5 lb bag from Mountain Rose Herbs)
½ cup spinach leaves
4 or 5 pitted dates
2 Tbsp raw cacao powder (also from Mountain Rose Herbs)
2 cups almond milk (or more depending on how thick you like your smoothies)
Blend it down really well so the coconut pieces aren’t too big, serve, and enjoy! It’s ridiculously good.

Want the breakfast cookie recipe? Click here

* Feel free to shop my affiliate accounts with the links provided for good deals on quality products. Yes, I receive an affiliate percentage, but will never advocate anything I don’t use myself.