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Your Mood Triggers Your Brood

Without you, nothing would ever be found in the refrigerator. EVER!

You are the axis of your family, and have great influence over them. So when things are spiraling, take a step back to reflect on you and set the tone for your family.

Watch the video

Things to remember
Having a regular practice that honors you will keep you calm, and will help keep your family at ease.
I will post my practice 7 Keys to Unlocking an Amazing Day and Life, but you can also access the link to the playlist here

When things are revving up, take a moment to check in with you, and do what it takes to calm yourself – deep breaths, meditation

Talk about how you’re feeling with your kids. This will let them know why you may be on edge for something situational, and it’s a great example of how to communicate your feelings.

This will take great practice since your natural instinct is to address the behavior at hand, so create a cue for yourself to remind you to self-reflect.

What will your cue be?



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Spring Cleaning for ME!

Dear Diary, I needed this bad!!

Watch the video

Spring Cleaning for Me snapshot

As promised, here is the info I mentioned in the video:

Spring Cleaning for YOU! –

The Natural Medicine Center of Raleigh -

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Energy and Your Health – Part 7 – The Series Finale

We have made it to the end! Explore this other piece of holistic health, and how it relates to your everyday life.

Watch the video

Energy pt 7 snapshot


Get caught up with past videos:


Part 1:

Part 2:

Part 3:

Part 4:

Part 5:

Part 6:

Learn more about how Kalusion Health & Harmony incorporates energy into a holistic wellness program at

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Energy and Your Health Part 2


We move on to part 2, and explore this other piece of holistic health, and how it relates to you.

Watch the video

Energy Part 2 Capture

Get caught up with past videos:


Part 1

Learn more about how Kalusion Health & Harmony incorporates energy into a holistic wellness program at

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Monday Makeover: Supplements to Smoothies

Adopting a healthy lifestyle does not mean saying good-bye to the things you love forever. It’s a continuous shift; a shift away from the things that are not serving you, and towards that which allows you to shine.


One of the things I enjoy about a healthy lifestyle is not having to worry about taking medications to combat health problems. I really take the same stance when it comes to supplements. I will take herbs and vitamins in pill form when necessary to correct an imbalance, but not long term as I truly prefer to receive my nutrition in food form. After all, food is medicine.

So here is my daily multi-vitamin

Get It Girl! (1)

I really enjoy the boost I receive from a morning smoothie. My smoothies tend to include greens, such as kale or spinach, fruit/ berries, almond milk, yogurt, and superfoods such as bee pollen, maca, and cacao powder (of course).

I really prefer smoothies over supplements or juicing as they are broken down to help your body assimilate the nutrients more effectively, yet they still have the bulk and fiber of the vegetables and fruits so that they have more of a lasting effect, and don’t spike the blood sugar.

Some of my favorites are chocolate peanut butter, mounds (not really with the candy bar, but taste like it), and mint chocolate smoothies.

Here is the recipe for the mint chocolate smoothie

1 cup spinach
1 cup frozen banana
1 1/2  cup almond milk (or enough for desired consistency)
2 tsp dried peppermint
1/2 tsp. spirulina (gives it the beautiful green color)

blend until smooth, then add

raw cacao or dark chocolate chips (or a little of both if you are as big a fan of chocolate as I am)

pulse the drink until the chips are the desired size.

Then enjoy your beautiful green mint chocolate chip drink.

Do you have any favorite smoothie recipes? Share them with us!


If you feel like you could use support in your well-being make-over learn more about me at or fill out the form below

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Salvey Saturday

Last Tuesday brought a new moon, which means new salves!

Why make salves during a new moon. Here is a quote from Frugally Sustainable that sums it up perfectly

“They knew the best time for preparing a tincture was on the new moon. Not only because it is a sign of new beginnings, but it is the time when the gravitational pull of the moon helps to draw out the natural healing properties in the plants — making one of the most powerful and predominant medicinal tinctures possible.”

Read the full article here

The Kalusion salves are a staple in our house. Between the Super Salve and the Aches and Pains Salve, there is not too many events that can’t be helped by putting some salve on it!

The Super Salve

The Super Salve contains calendula and lavender infused oil and essential oils focused on healing the skin.

People have successfully used this salve for cuts, scrapes, bug bites, eczema, rashes, poison ivy/ sumac, as a facial moisturizer, chapped lips, dry skin, and more. The uses are endless!

A happy Super Salve user said “My daughter’s face is completely healed. I cannot thank you enough. The scent and the feel of the salve are acceptable to her. The other things I tried she couldn’t tolerate and were not as effective. This salve allowed us to avoid using a steroid cream.” – Amy

Ingredients: beeswax, shea butter, cocoa butter, calendula and lavender infused sweet almond oit, vitamin E & A, and essential oils

The Aches & Pains Salve

The Aches & Pains salve consists of arnica and lavender infused oil and essential oils that target aches and pains.

People have successfully used this salve for bumps & bruises, aching feet, sprains, strains, and pulls, pains from old injuries, arthritis, fibromyalgia, stiff necks and sore shoulders, and weekend warrior soreness 😉

One happy Aches & Pains user said “I love the feeling of it on my skin, and it helps the arthritis in my hands so that I can actually use them to make jewelry.” – William

Ingredients: beeswax, shea butter, cocoa butter, arnica and lavender infused sweet almond oil, vitamin E & A, essential oils

So do you Have Salve??

Reclaim You! (1)

Visit the BouTEAque to see all of the naturally indulgent goodies especially designed to restore your Health & Harmony