Without you, nothing would ever be found in the refrigerator. EVER!
You are the axis of your family, and have great influence over them. So when things are spiraling, take a step back to reflect on you and set the tone for your family.
Things to remember
Having a regular practice that honors you will keep you calm, and will help keep your family at ease.
I will post my practice 7 Keys to Unlocking an Amazing Day and Life, but you can also access the link to the playlist here
When things are revving up, take a moment to check in with you, and do what it takes to calm yourself – deep breaths, meditation
Talk about how you’re feeling with your kids. This will let them know why you may be on edge for something situational, and it’s a great example of how to communicate your feelings.
This will take great practice since your natural instinct is to address the behavior at hand, so create a cue for yourself to remind you to self-reflect.
What will your cue be?
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