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Enjoying Black Friday at The BouTEAque Club

Join the Club

Have tea time all the time! Join the BouTEAque Club to receive a Tea Lover size handcrafted, organic Health & Harmony Tea every month for 12 months. Along with your tea, enjoy some related information and tips for best use to make the most of your tea experience.

Stress less about your tea! The BouTEAque Club will mail out your tea every month, so you get to enjoy a complete variety without worrying about ordering or shipping costs.

In-Joy more! Relax with a delicious cup of tea that will help your mood and health. Each month, learn about the tea with information on how it improves your Health & Harmony, and how to get the best results.

The BouTEAque Club is a limited time program, and will close membership for the year on December 31, 2019. Take advantage of securing 2019 prices for an entire year.

Join the BouTEAque Club

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Are you breathing correctly?

Take a breath and stay calm.
Everything that is supposed to happen will.
Let go of the rest.
Take a breath again, my love.
You’ve got this!

Breathing is the simplest and most effective way to release stress and anxiety. Yet, most of us aren’t breathing the proper way. Seriously.

So, I did a FB live about the proper way to breathe, which will be so much more effective for calming.


Watch it here๏ปฟ

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I’d love to help you finish the year with purpose

November is here!

I always love to use November for posting gratitude online. Obviously, it’s something I want to practice more than 1 month a year, but posting publicly is great accountability.

The reason I emphasize gratitude is we draw what we call.

When you spend your time and energy focusing on your worries, that is what you’ll receive.

When you spend your time and energy focusing on what you are grateful for, you will receive more of it.

It all comes down to choice, and you have the power to create your reality.

Start by practicing with me this month. Share what you’re grateful for. Post it loud and proud, so the universe hears it, and delivers more.

Head over to my FB page to join in

Also in November, I realize we are zipping to the end of another year!! Holy crud!

As you look back over 2019, are you where you wanted to be at this point? If so, how amazing! If not, what’s holding you back?

Personally, I find when I’m not getting where I want despite my best efforts it’s due to inner worries or sabotaging beliefs. The subconscious is a powerful beast. Yet, how do you reprogram the subconscious?

If you don’t mind, I’ll offer my solution. This is what has worked for me countless times, and I continue to go back to it every time I move to my next level (new level, new devil). I use the techniques offered in Crave – strategized movement coupled with meditation and journaling to reveal your subconscious beliefs that are stopping you from living the life you crave, along with wrap around holistic health and life techniques. 

It is so powerful and effective. Here’s a couple of comments about the program

“At first I wasnโ€™t so sure about doing the movement videos, but then I was surprised at how I got into them. I was really surprised at myself and how I was able to let go.”

“An area I struggled with for years was money, but the changes we made gave me a completely different feeling about it. This was one of the biggest impacts of this program for me, it was really huge”
 

“I loved this! You are so thorough in your information and give some great ideas!  It was really great in supporting what I am learning spiritually right now about flow in my life.  Thank you! ๐Ÿ™‚

Xoxo”



It’s such an amazing and fun way to step into your greatness!

Crave is currently available for a ridiculously affordable price, but won’t be forever, so take advantage.
Check it out here
And remember, I am a mere person that cares about you living your best life, so if you have any questions, reach out to me. I am happy to talk with you.

Also, if you want a chance to learn more about it, and even experience it, I will be offering classes at Lotus Wellness.

Strategically Move Your Body to Transform Your Life

andย 

Synergy
a movement experience

Be Amazing,
Kaluwa

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Moving sucks!

Why sugar coat it?

Yes, the end result is great, yet the actual process of going through the move can cause a lot of stress and anxiety. The good news is that recognizing this led me to go into the process armed with my tools to keep my calm while my world was in upheaval.

Check out my journey ๐Ÿ™‚

Moving week begins! ๐Ÿ˜ฑ๐Ÿ˜๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ˜ฐ๐Ÿ˜

Seems serendipitous that it’s happening around the new moon, which symbolizes new beginnings.

Since I want to begin on a positive note, I’m replacing worries with positive visualizations and mantras. Also, I have given myself a goal to take frequent breathing breaks this week.

Moving is so much more than transferring your belongings from one location to another.

There’s a mental and physical process of clearing out the old and beginning again with the new.

My move is a little bit of an upgrade for me, which has meant once again facing inner demons that I thought I had finally shut down. That a-hole voice that questions if I’ll be able to afford my new home ongoing – what if? – even though my old home was getting comparable in price. It’s that trick it does to make you worry all the time rather than enjoy what you have, as if you don’t deserve to experience growth and improvement.

It’s also a time of saying good bye – to people, memories, and even objects. This gorgeous chair isn’t coming with me. I’ve had it since I was a teenager, and it belonged to my great grandmother. Over the years, I’ve had its leg repaired, but the last time it didn’t take, and now the entire chair is starting to break down from being in poor alignment (much like people). I will miss this sweet, comfy girl.

Day 4 of the move brings a detour to attend classes for the better chunk of the day. Thankfully we only have about a load left after clearing out the things we will be gifting forward.

On Day 2 of the move I woke up at about 3:30am packed and lifted items all day. Yes, I had help, which I am so grateful for. The day ended a little after midnight. Then I got up again the next day (at a better time though ๐Ÿ˜œ) to start again. So, we took a few minutes to pose with pumpkins on our stop to get something to eat. I was reminded of something this week….. I’m pretty amazing!

…and so are you!

We did it!!!

Celebrating the final load. Even with the help of movers, we did 9 loads in our amazing van in record setting heat. It was exhausting, yet these kids were fantastic.

I discovered that 75% of my belongings are in the kitchen ๐Ÿ˜‹ Also, I was reminded that if we let ourselves, we can make things more stressful, which means we can also make them less.

Worrying is practicing what you don’t want to happen. Every time I caught myself doing it, I would quickly replace it with a visualization of a seamless move where everything fit into the house with ease.

What are you worrying about today?

Through all of the loading and unloading, packing and unpacking, we took some time to explore our new neighborhood.

When you feel most like you can’t take a break is when you should take a breakย โ˜บ

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You have to be willing to stretch to grow

The group at Actor’s Training Ground (minus 1). We finished up Movement for the Actor last night.

Most of the people that participate in this class have no dance experience. They really stretch their comfort zones, which feels challenging in the moment, but by the end they are victorious and accomplished.

You have to be willing to stretch to grow! Congratulations to another amazing group!

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Doubts don’t have to derail you!

I had some doubts and blocks come to the surface late last week, and over the weekend, as I am pushing myself to my next level in a program.

This morning, I used my own movement program with reflective journaling to get to the root of the subconscious doubts, and…. it worked. Now I am addressing my doubts head on. I’m so glad to have this resource. Feel free to ask me about it if you want to see if it’s right for you.

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Move your body to clear your mind

Movement is more than exercise.

Sure, you will receive the physical benefits: cardiovascular, strengthening, flexibility, agility, etc.

However, movement is so much more than that. You move your body to clear your mind. You also move your body to clear your life.

Did you know if you are feeling unstable, not grounded, or struggling with money you can focus on moving your feet and legs to open up this area of your life?

Did you also know that I have a video series that will guide you through a movement experience of your entire body and life?

It’s amazing what you can accomplish so simply

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Calming my nerves so I can be a Happy Mama

I’m a happy mama

Steeping a cup of Happy Mama tea, one of the Kalusion tea blends. This blend contains oatstraw, which calms the nerves. It’s been said that everyone living in modern society should have oatstraw in their life. It also contains herbs for hormone balance and energy.

Not to mention, I actually enjoy it. Check it out at the BouTEAque

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Not the great friends you thought they were

Please don’t tp my house!

I’m about to share a wildly unpopular thought about coffee and alcohol.

64% of Americans drink coffee every day, and 66% have at least 4 alcoholic drinks per week.

We use coffee to wake up and get going. We use wine to wind down from a long day. Yet this daily use is creating habits, and it’s causing our bodies to be dependent on something outside of us to function. This is considered self-medicating.

The problem is that the very thing we are using it for (usually anxiety or depression symptoms) is what it actually creates more of.

You don’t need coffee to kick start your brain and body, you don’t need wine to relax. You can feel amazing without it!

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You don’t have to be busy to be successful

I feel like a total hypocrite right now.

I’m about to tell you that busy is not something to strive for. It keeps you in fight or flight, which creates anxiety and health problems.

Yet, I am wrapping up a very busy few weeks (see the bags under my eyes).

Busy happens to the best of us ๐Ÿ˜ณ, however, if you stay in tune with yourself and your schedule, you can manage it so it doesn’t take over.

In my case, I was scheduled well in advance, and anticipated it’s arrival, so I scheduled some recovery time.

How are you keeping busy at bay?