The Results of the Formula – Gratitude + Time for You = Imperfectly Amazing

It’s just poo!

 

We’ve broken down gratitude and time for you. What does it mean when you put it all together? What is imperfectly amazing? It’s letting go of the things that burden you and hold you down, and allow yourself to soar into the life you design – even when the real world gets in the way!

 

Watch the video to learn more

Remember

Use gratitude and time for you like rose colored glasses to appreciate the good in your life and have the fulfillment of living your desired life, because life is how you perceive it.

 

Imperfectly Amazing is a choice, and it’s there for you to accept, if you’re willing

 

Are you ready to do what it takes to love your life?

 

 

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The 2nd Part of the Equation to Have the Imperfectly Amazing Life You Crave

There’s more to taking time for you than letting Calgon take you away. This is a threefold process for connecting with yourself to complete the equation to an imperfectly amazing life!

Learn about it here

The Time for You Process

  • Schedule breaks/ time for yourself – I set up time every morning to meditate, move, review my goals, and get grounded before my little maniac wakes up. When I have that time, I can feel it all day. Likewise, when I miss it, I can really feel it. Find time that makes sense for you and your schedule – don’t force it. If you need help setting up your ideal schedule reach out to me.
  • Go on a date with yourself – It’s great to review your goals and mantras, but after awhile they may become stale or out of date. Taking time to check in with yourself to reflect on how far you’ve come, and where you’d like to go is essential to feeling like you’re accomplishing something, and not just operating on auto-pilot managing the busy all of the time. This is how you continue to feel inspired and motivated, and enjoying your journey because you know you’re in the driver’s seat
  • Connect with your subconscious beliefs – if you find there are obstacles all around you, there’s a very good chance that your inner beliefs are getting in the way. My method for tapping in to my subconscious is movement followed by meditation followed by journaling. Doing this in a strategic way has been so mind blowing effective to reveal my sabotaging beliefs, and use them to fuel my goals rather than stump them.

So there it is.

What is one thing you will do to make time for you this week?

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The First Piece Of The Equation To Have The Imperfectly Amazing Life You Crave

Sometimes life takes over, and you find yourself on auto-pilot. You’re not really enjoying anything, you’re just trying to manage the busy. When you find yourself in that situation, take a step back and remember the formula: gratitude + time for you = imperfectly amazing

In this video, I discuss my recent example of using gratitude to save the day, and why it’s such an important practice that can powerfully change your mindset, and bring joy to your life.

 

Watch the video

Points to remember for your practice

  • Like draws like – When you focus your attention on the things you don’t like, you draw more of it. When you shift your energy to what is good, even when the sky is falling all around you, you will bring more of the good.
  • Practice makes perfect – The more you do this, the more instinctual it becomes, which means you draw more and more of the good stuff.
  • Don’t beat yourself up – When you catch yourself having a Debbie Downer moment. Don’t berate yourself, just change the thoughts. Tell yourself, that’s how the old me would think about this situation, but the new me is grateful for …
  • Grow huge gratitude muscles – At the beginning of your day, or at the end, or both, take a few minutes to find 1 – 3 things to be grateful for. Find things that apply to your recent day, so that you are constantly practicing how to find the diamond in the rough rather than choosing the same things repeatedly (like your kids or wine), because energy won’t fall for that.

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Do You Have a Love Strategy?

It may seem like having joy, passion, and fulfillment in your life just happens. If you love it, you just make it happen, right? But, just like your relationships, it takes thought, strategy, and commitment. Yet it’s just as important and rewarding!

Watch the video to learn more and hear about one of my blocks

Part 1 of Creating Your Love Strategy

  • Find it! – it sounds obvious, but expectations can sabotage the process. There are different ways to open up your subconscious to learn your blocks – movement, journaling, meditation.

Part 2 of Creating Your Love Strategy

  • Make a plan – break down big goals into smaller chunks
  • Schedule it! – unless you create time in your life to work on it, it won’t magically happen

 

It’s your turn to share!

 

Have you found the things that light your up?

 

If so, where are you in making it happen?

 

Having strategy and accountability can be the difference between thinking about doing things and actually doing them. If you are ready to claim the imperfectly amazing life you deserve then reach out to set up a plan, and if I can help you

 

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

 

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Learn more at www.kalusion.com

Taking Care of You First Will Actually Make Things Easier

We all know we’re supposed to nurture ourselves, and yet somehow we still end up putting ourselves last. Old beliefs rear their ugly heads, and cause us to self-sabotage. What if I told you, taking care of you first can actually make things easier and more harmonious.

Watch the video to learn more and hear my favorite real life example (not putting on the mask in the airplane first 😉

Set yourself up for nurturing success

  1. Journal or reflect to find out what’s blocking you from prioritizing yourself
  2. Identify activities or ways to nurture yourself – you may be surprised at how simple it can be.
  3. Schedule it! – if it’s not in your calendar, it doesn’t happen

What step will you take this week towards taking care of you, and how will it make your life easier? Share it.

 

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What To Do After Rearranging the Universe

You were positively expecting great results, and it worked! Now what? Don’t forget the power of gratitude to complete the mindset shift.

 

Watch the video for more details, and to find out what I am grateful for after being passed by Hurricane Florence.

 

 

P.S. For perspective Hurricane Charley was a Category 4 (Punta Gorda, FL), and Hurricane Katrina was a Category 5.

 

What to remember when practicing gratitude

  • The point is to focus your energy on more of the things that you want to happen in your life, so you will draw more of the same
  • Even though tough times can make it difficult to be grateful, remember “it could be worse”
  • Taking time to reflect on your day with gratitude keeps you present, which lowers stress, and just makes you a happier person

 

So there’s only one question, what are you grateful for today?

 

Please take a moment to share it – to inspire others, and to inspire yourself 🙂

 

If you’re ready to start living the imperfectly amazing life you CRAVE, a new session begins in September 2018. Reach out to learn more – kaluwa@kalusion.com

 

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Schedule a free Clarity Huddle (coaching/ strategy session) HERE

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Surviving to Thriving with Your Powerful Community

We are wired for it, but somehow aren’t always part of connections that allow us to thrive. At one time, we were dependent on our community for survival. Even though that’s not the case anymore, having community still supports and propels us to the most amazing versions of ourselves.

I was recently craving a community to help me stretch my comfort zone. Watch the video for my story, and how community can support you.

 

 

Some ways to harness the power of community

  • Be open to collaborating with new people.
    • People that understand your circumstances, but aren’t personally tied to your outcomes can be your best supporters.
  • Be willing to invest in yourself.
    • Committing to a mastermind or coaching group not only allows you to invest in yourself (your biggest asset), but connects you with a group of people that are as committed to growth as you are.
  • Have trust in your community and yourself
    • Stretching your comfort zone for self-growth can be uncomfortable, and trusting the people in your community to comfort and guide you can make the life changing difference of pushing through your fears instead of bowing down into old habits

 

Who makes up your community?

 

If you’re ready to start living the imperfectly amazing life you CRAVE, a new session begins in September 2018. Reach out to learn more – kaluwa@kalusion.com

 

Want more?

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Accomplish More with the Amazing Power of Sleep

Most of us don’t get as much as we should because we’re so busy. Yet a lack of it causes us to accomplish less, and we end up needing even more time to get things done. I’m talking about sleep, ladies!

Sleep is one of those things where quantity and quality are important. Getting enough sleep is just as important the quality of the sleep you are getting by taking advantage of the fire hours. Watch the video to find out more, and why I’m actually pretty good about getting enough sleep – it’s not because I’m a highly disciplined person, lol.

 

 

Here are my hints to get your best sleep

  • Make your bedroom a cozy sanctuary that tempts you to it every night
  • Get ready for bed, and get yourself in it by 10pm. If your current bedtime is much later, move up your time by 15 -20 minute increments over time.
  • Avoid screens before bed – phone, computer, even TV

 

What will you do this week to get better sleep? Share in the comments!

 

If you’re ready to start living the imperfectly amazing life you CRAVE, a new session begins in September 2018. Learn more or reach out to kaluwa@kalusion.com

Subscribe to the YouTube Channel HERE

Get it directly to your inbox HERE

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com

Back to Basics

If you don’t feel the way you deserve to feel, reflect on the basics #youdeserveyourdreams #youarewhatyoueat #foodisfuel #kalusion #healthandharmony

Watch the video

If you’re ready to start living the imperfectly amazing life you CRAVE, a new session begins in September 2018. Reach out to learn more.

Want more?

Subscribe to the YouTube Channel HERE

Get it directly to your inbox HERE

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com