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Anxiety is not the inheritance we are hoping for

Anxiety is something we pass down.

Not the inheritance we were looking for, but there it is. 
4.4 million children are diagnosed with anxiety.

We were shown how to react to stressful situations from our parents, we model it, and pass it on. Every time we stress out about money, or traffic, or being late, etc., we are teaching how to react with stress.

If we don’t want to teach this, we have to unlearn it for ourselves, so we can model it for our children.

Let’s start a plan for unlearning!

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It’s not surprising there’s daily stress and anxiety!

8 out of 10 people experience daily stress.

Anxiety Disorder is the most prevalent mental health issue with 40 million Americans experiencing it.

It’s really not surprising why, but it may surprise you that all of this stress and anxiety is causing inflammation in your body, which is causing digestive problems, autoimmune issues, cancer, and many other health issues.

It’s critical to your health to address your stress and anxiety.

Know that you can reach out to me if you need to talk