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Why You and Your Family Can Live the Life You Dream Of

About six years ago, I made a professional transition from helping people in the human services industry to helping people in the wellness industry. I did this for a few main reasons:
1. I could see that so many of the people with physical and mental health disabilities had them due to lifestyle issues that could have been tweaked many years before, and would have prevented the challenges they were now experiencing. For many of them, they were only in their 40’s when these issues caught up with them. There tends to be a misconception that you have to eat bird food, and do Crossfit every day to enjoy a long healthy life, so people just ignore it and deal with the consequences later. When in reality, you can make small changes that fit into your own life, and enjoy positive results. I want to help people change that misconception, and drastically improve their lives.
2. As a woman and mom, and someone that knows and works with so many women and moms, I have experienced and seen the all too common tendency to put ourselves last on our “to do lists”. Even mentioning it, I get a lot of “yeah, yeah, yeah, alright, sure, when I get a chance. I know and have seen how important this is to our physical and mental health. I want to show women why they should take care of themselves every day, and support them in creating this new habit.
3. I am a mom, and a children’s dance, yoga, and martial arts teacher, so basically I spend a whole lot of time with kids. I adore children, and love the way their minds work. They haven’t absorbed the message that they are limited, and they know they can accomplish whatever they want. However, I also see the effects that their foods and products have on their mind and behavior sometimes instantaneously. I also know the research that predicts our children to have a shorter life span than we will due to the health challenges they are already starting to experience from their foods and products. I want to help children, and their families that support them, to give them a full, rich life they love.
4. Finally, I live in a beautiful country that in many areas has become discontent, unhappy, and even angry. If you don’t know what I’m talking about, the next time you are in a mega-store take a look around, or better yet look around in the parking lot. I have worked in residential communities for people with mental health issues, where we made simple changes like going for a walk once a week, and improving the quality of food, and have actually watched an entire community of people experience less symptoms from their mental health issues, improved moods, and dare I say happiness. We live in a time where there is a pill for everything, which leads to needing a pill for something else. We don’t need pills (for everything), we need community, we need lifestyle balance, we need real foods, and fresh air. I have seen these things work to help a small community, and I know they can help larger communities. I want to show people how to live the life they deserve, and realize that they really do deserve it.
So from that, was born Kalusion, an entire family walking the talk, and teaching you to do it too. If you agree with what we do, spread the word, or better yet contact us, we love this stuff

!Family Valentine's Day Selfie

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January Wellness Chatter: 5 Strategies to Get on Track with Your Weight Loss Resolution

Kalusion’s Wellness Chatter is a free 20-30 minute tele-chat (or teleconference) on different topics related to natural and healthy living. This forum offers a recap of our previous chatter. Next time join us for the chat and get your questions answered. Check in at www.kalusion.com for more info and to register.
It’s that time of new beginnings, and for so many the goal becomes about weight loss. Not surprising after a holiday season of indulgences for so many of us. So what can we do to stay on track this year?

Strategy 1: Kick out the added sugars
Sugars are the root of many health problems. They create inflammation in the body, which wears down the immune system and leads to long term disorders such as auto-immune disorders, pre-diabetes, and diabetes.

What are sugars?
When I tell people to get rid of the extra sugar in their diet, I often hear I don’t eat a lot of sweets, I just drink three glasses of wine at night. Ahem, that’s sugar. Just because you don’t eat a pastry every day does not mean you are not eating sugars. Anything that your body immediately converts to sugar and spikes your blood sugar should be considered a sugar in your diet. This includes processed flours, alcohol, juice (eat the fruit instead), and processed foods that contain added sugar (they all do).

Is it easy?
Heck no. Sugar is more addictive than cocaine, and indulging only makes you crave it more. So getting started can be tough. Want to know how I do it? Ok, shameless plug here: I use my Sugar Buster Tea. I know, I know, I’m plugging my product, but guess what, it works. I made it to balance my system out and help with the cravings when I needed it, and I continue to use it now, most recently after Christmas to get rid of the cravings after devouring holiday cookies for a few days. The tea cleanses the liver, balances the blood sugar, reduces cravings, and fights symptoms of candida. It actually worked for me, and then I offered it to my friends, and it worked for them, so I started offering it to everyone. I have also created the Sugar Buster Body Oil to complement the tea for a total inside and out health kit. The body oil fights candida symptoms, and helps break addictions. My recommendation is to use the body oil daily after bathing, and to make the tea daily at a regular time or about 30-60 minutes prior to the time you usually crave sweets. I know that once the sugar monster starts screaming at me I often don’t want to do anything about it other than eat goodies even though the answer is right there. If I drink the tea prior, it doesn’t become an issue. Find Sugar Buster Tea and Oil here.

Sugar Buster Tea

Getting rid of the sugars is one of the best ways to see the difference you are making in your weight loss goal. After even a week of dropping sugars from your diet, you will notice less bloating in your body giving you a more streamlined appearance.

Do you have to do it all at once?
Of course not. As with any goal make smaller goals to reach that goal. This will help you see your successes and not give up on yourself.

Strategy 2: Detox
Cleanse your system of all the build-up of undesirables that may have collected. This is actually an easy one. Drink lemon water. It is best to drink warm or room temperature lemon water first thing in the morning to get maximum results. However, drinking lemon water any time throughout the day will offer you benefits. I have been making a glass jar of filtered water and lemon slices every day, and just drinking from it throughout the day. This is also a great way to see how much water you are taking in every day.

Strategy 3: Move for fun
We have all heard how important physical activity is for shedding weight. However, I may verge off path a little with my advice. I’m not going to tell you to do a certain amount of minutes of specific activities a number of times per week. So many people get turned off by physical activity because they make it into a chore. I suggest you do the things you enjoy doing. Go for a walk, a bike ride, play with the kids, work in the garden, dance around the living room. Essentially, do the things you enjoy then you will continue doing them without effort. You will find that if you don’t do it one day, you will actually miss your activity.

What if I don’t have time?
I know people that turn on the music while cleaning the house, and dance around. That’s two birds with one stone. Find ways to incorporate it into your daily routine: park at the back of parking lots, and walk, stretch at your desk, go for a walk on your lunch break. Sneaking in even just a couple of minutes many times throughout the day will add up and provide you so many benefits.

Strategy 4: Clean up your products
Products? Yes. Many people will clean up their diet, and find physical activity, and still struggle to see results. We can thank hormones for that. Doing the first three steps will help that endocrine system; however, the toxins we introduce to our bodies on a daily basis through our skin may undo all that hard work. Your skin is actually a more direct route to your body’s health. Consider when you eat, the food has to go through your entire digestive system before entering the blood stream. When you apply it to your skin it goes directly to your blood stream. Most of the products on the shelves contain toxins that disrupt your endocrine system, and throw your hormones out of balance. When reading the ingredients on your personal products you should be able to recognize and pronounce everything as you would when reading food labels. If you can’t, you may want to consider replacing that product when you finish it. Time for another shameless plug: Ava Anderson Non Toxic products have come to our home, and we are so pleased with them. They don’t just make claims about their ingredients; you can actually read the ingredients and see they are what they say. Plus the stuff actually works. I can go on and on about how great our Ava products work. Feel free to ask me, and I will. Check out Ava Anderson Non-Toxic products here.

Strategy 5: New beginnings are happening all the time
If you fall off track, you don’t have to wait until January 1, or Monday or next month to start again. Every moment is a new beginning, just pick up and start again. You are a wonderful person, and should never give up on yourself.

I’d love to hear your stories of triumph and struggle. Let me know how your journey is going.