I had some doubts and blocks come to the surface late last week, and over the weekend, as I am pushing myself to my next level in a program.
This morning, I used my own movement program with reflective journaling to get to the root of the subconscious doubts, and…. it worked. Now I am addressing my doubts head on. I’m so glad to have this resource. Feel free to ask me about it if you want to see if it’s right for you.
Did you know that the first couple of hours of your day is when you have the most willpower and clarity?
Despite knowing that, I’ve let myself fall into the bad habit of checking emails and messages first thing in the morning. This kills my productivity, creativity, and leaves me feeling scattered and unaccomplished.
Through some gentle encouragement from a program that I’m participating in now, I’ve decided to reclaim my good habit of morning goal cards.
Goal cards are single handedly one of the most powerful tools I use. You write your goal or mindset shift on the card as if it has already occurred, and read it every morning.
This is actually how we found our family car that I still love! Reading my goal card every morning about finding the perfect car for my family that I could easily afford magically led me to it. Seriously, it was magic!
I missed a turn on a route that I took all of the time, which led me a different way where I ended up passing the car, and it immediately caught my eye. I knew that I had better not ignore this coincidence, and stopped to look at it. When I met the person selling the car, he turned out to be an old friend of my husband, and sold it to us for the auction rate! Magic!
Even knowing how powerfully effective something is for you, you can still fall off track. It happens to all of us. If you want support to get back on track to your goals, feel free to reach out. We can do a quick call to get some clarity. I’m doing it for me too 😘
It’s easy to find inspiration when it’s all around you. This is a great tool for your kids as well, and something they naturally gravitate towards. Think of your bedroom walls in middle school 🙂
Now we ground our visions in reality by giving ourselves measurable and timelines. Find out more about making your goals SMART, and how to keep them at the top of your mind by using the your calendar. If it’s not in your calendar, it doesn’t happen.
What’s your word? Share it with your family, or any one that keeps you accountable. Also, share it with me 🙂
It’s a great way to lift you up when you are having a defeated moment or day. It’s a great way to keep you centered when you are tempted to take on too much, and you can quickly reflect with one word what your real goals are.
Now, we get creative. Surround yourself with imagery that inspires you.
A Clarity Huddle is a personalized call with me to answer any questions you may have or figure out what your next step is towards your Health & Harmony. It’s a no cost, no pressure individualized session.