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Leveraging my 2 hours of willpower

I have gotten into a really bad habit.

Did you know that the first couple of hours of your day is when you have the most willpower and clarity?

Despite knowing that, I’ve let myself fall into the bad habit of checking emails and messages first thing in the morning. This kills my productivity, creativity, and leaves me feeling scattered and unaccomplished.

Through some gentle encouragement from a program that I’m participating in now, I’ve decided to reclaim my good habit of morning goal cards.

Goal cards are single handedly one of the most powerful tools I use. You write your goal or mindset shift on the card as if it has already occurred, and read it every morning.

This is actually how we found our family car that I still love! Reading my goal card every morning about finding the perfect car for my family that I could easily afford magically led me to it. Seriously, it was magic!

I missed a turn on a route that I took all of the time, which led me a different way where I ended up passing the car, and it immediately caught my eye. I knew that I had better not ignore this coincidence, and stopped to look at it. When I met the person selling the car, he turned out to be an old friend of my husband, and sold it to us for the auction rate! Magic!

Even knowing how powerfully effective something is for you, you can still fall off track. It happens to all of us. If you want support to get back on track to your goals, feel free to reach out. We can do a quick call to get some clarity. I’m doing it for me too 😘

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Have you set your goals or are you beating yourself up?

It’s the final week of the month! Can you believe it?

I’ve sent out videos with the 6 different steps to create goals that matter, and how to ground them into reality, so you will be inspired to take action.

Here is a playlist with all of the videos, in case you’ve lost track – Watch the videos

You are the CEO, CFO, HR rep, and Office Manager of your family (did I leave any out?) Any business that wants to be successful needs a clear vision, so everyone is working towards the same goal. The same is true of your family. If everyone is pulling the rope in a different direction, it won’t be long before YOU’RE feeling pulled in every direction. This is a great resource for setting vision for you and your family, so you can love your life rather than spend it managing busy.

Do you feel like your family is united and moving towards a common goal? 

Where are you in the process of creating your goals?

Maybe you haven’t even watched the videos yet. That’s ok. The first step is stop beating yourself up. After that, identify time that is realistic for you to work on it, one piece at a time.

Sometimes we work at a pace that’s slower than we’d like, but it doesn’t mean we stop. Stopping means we never realize our dreams, but slowly chipping away at your goals means you are in a constant state of achieving your dreams.

What time have you allocated for working on this?

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Spread the word – share it!

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Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com


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Setting Up Success With Goals That Matter – Part 6

You Are So Smart

It’s easy to find inspiration when it’s all around you. This is a great tool for your kids as well, and something they naturally gravitate towards. Think of your bedroom walls in middle school 🙂

Now we ground our visions in reality by giving ourselves measurable and timelines. Find out more about making your goals SMART, and how to keep them at the top of your mind by using the your calendar. If it’s not in your calendar, it doesn’t happen.

Watch the video

What is your first action step?



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Learn more at www.kalusion.com

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Setting Up Success With Goals That Matter – Part 5

Time to get creative

What’s your word? Share it with your family, or any one that keeps you accountable. Also, share it with me 🙂

It’s a great way to lift you up when you are having a defeated moment or day. It’s a great way to keep you centered when you are tempted to take on too much, and you can quickly reflect with one word what your real goals are.

Watch the video

Now, we get creative. Surround yourself with imagery that inspires you.

What is your preferred form of inspiration?

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Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com

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Setting Up Success With Goals That Matter – Part 4

Do you feel lighter after getting that load off of your mind in the last video? It is so freeing!

This will give you a fighting chance to be where your feet are (feeling present), and will make a considerable difference in the harmony of your family.There’s a reason for that saying “happy wife, happy life” 🙂

When you feel tense, even only because you are processing the hundreds of things running around in your brain, your family feels it, often without even realizing it. But, when you are present, they relax and experience you!

This next piece is short and sweet, but don’t be fooled, it takes some thought. However, it’s a great way to keep you inspired with the mention of a word!


Watch the video

What is your word?

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Spread the word – share it!

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Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com


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Setting Up Success With Goals That Matter – Part 3

Continuing to set your course

Having self and family goals gives you direction, and provides so much more fulfillment than managing busy.

Our next step in the process involves a complete purge. We have so many thoughts, goals, ideas, and projects, not only for ourselves, but also for our families. Yet, we can’t be present if we’re always jumbling these thoughts around in our brains.


Watch the video

This video definitely gives a gift that keeps giving, and something that you can use at any time, not only when setting goals.

When will you set time aside to complete this step?

Were you surprised about any of the results?

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Spread the word – share it!

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Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com


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Setting Up Success With Goals That Matter – Part 2

The New Year brings a fresh beginning, so naturally we are inspired to work on ourselves and create new goals. Yet, have you ever been discouraged by goals not working out for you, or not keeping up with them? It happens to the best of us, and it doesn’t mean we should give up on ourselves or our goal setting practice, it just takes some tweaking so we can know the things that matter to us and our families.

Here is the second step in setting up goals that matter. This time we go backwards to reflect. We learn from our past, and it would be foolish to leave those lessons behind.


Watch the video

What have you learned by reflecting on this past year?

Let us know what you learned.

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Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com


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Setting Up Success With Goals That Matter – Part 1

The New Year brings a fresh beginning, so naturally we are inspired to work on ourselves and create new goals. Yet, have you ever been discouraged by goals not working out for you, or not keeping up with them? It happens to the best of us, and it doesn’t mean we should give up on ourselves or our goal setting practice, it just takes some tweaking so we can know the things that matter to us and our families.

Here is the first step in setting up goals that matter. We start by looking forward to explore how you want your life to look, and how to include your family, so everyone is working together as a team.


Watch the video

What did you reveal in your letter and your family’s letters/ interviews? Any surprises

Share your letters with me!

Like the message?

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Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com


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The Results of the Formula – Gratitude + Time for You = Imperfectly Amazing

It’s just poo!

 

We’ve broken down gratitude and time for you. What does it mean when you put it all together? What is imperfectly amazing? It’s letting go of the things that burden you and hold you down, and allow yourself to soar into the life you design – even when the real world gets in the way!

 

Watch the video to learn more

Remember

Use gratitude and time for you like rose colored glasses to appreciate the good in your life and have the fulfillment of living your desired life, because life is how you perceive it.

 

Imperfectly Amazing is a choice, and it’s there for you to accept, if you’re willing

 

Are you ready to do what it takes to love your life?

 

 

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Get it directly to your inbox HERE

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com

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Gratitude + Time For You = The Imperfectly Amazing Life You CRAVE

The formula for finding the joy in being a woman, a parent, and a spouse 😍🧘‍♀️🤱💃🕺 #gratitude + #timeforyou = #imperfectlyamazing

Sometimes it’s all about the simplicity. Yet simplicity doesn’t mean easy. Nothing worth having is though, right?

I will be going into more detail on the formula in the coming weeks, so stay tuned!

 

Subscribe to the YouTube Channel HERE

Get it directly to your inbox HERE

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com