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You may as well love it

When i have seasons in my life of longer work hours, such as this week, it gets me thinking.

If you work full time, you spend half of your awake time at work.

This is a major reason to do what you love, to do it in a supportive environment, and with non-toxic people.

I am feeling pretty grateful this morning to have this. Not only is my work family fantastic, but my nuclear family is involved. They have all been here this week, even Bo made an appearance 🐶

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The Results of the Formula – Gratitude + Time for You = Imperfectly Amazing

It’s just poo!

 

We’ve broken down gratitude and time for you. What does it mean when you put it all together? What is imperfectly amazing? It’s letting go of the things that burden you and hold you down, and allow yourself to soar into the life you design – even when the real world gets in the way!

 

Watch the video to learn more

Remember

Use gratitude and time for you like rose colored glasses to appreciate the good in your life and have the fulfillment of living your desired life, because life is how you perceive it.

 

Imperfectly Amazing is a choice, and it’s there for you to accept, if you’re willing

 

Are you ready to do what it takes to love your life?

 

 

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Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com

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The 2nd Part of the Equation to Have the Imperfectly Amazing Life You Crave

There’s more to taking time for you than letting Calgon take you away. This is a threefold process for connecting with yourself to complete the equation to an imperfectly amazing life!

Learn about it here

The Time for You Process

  • Schedule breaks/ time for yourself – I set up time every morning to meditate, move, review my goals, and get grounded before my little maniac wakes up. When I have that time, I can feel it all day. Likewise, when I miss it, I can really feel it. Find time that makes sense for you and your schedule – don’t force it. If you need help setting up your ideal schedule reach out to me.
  • Go on a date with yourself – It’s great to review your goals and mantras, but after awhile they may become stale or out of date. Taking time to check in with yourself to reflect on how far you’ve come, and where you’d like to go is essential to feeling like you’re accomplishing something, and not just operating on auto-pilot managing the busy all of the time. This is how you continue to feel inspired and motivated, and enjoying your journey because you know you’re in the driver’s seat
  • Connect with your subconscious beliefs – if you find there are obstacles all around you, there’s a very good chance that your inner beliefs are getting in the way. My method for tapping in to my subconscious is movement followed by meditation followed by journaling. Doing this in a strategic way has been so mind blowing effective to reveal my sabotaging beliefs, and use them to fuel my goals rather than stump them.

So there it is.

What is one thing you will do to make time for you this week?

Want more?

Subscribe to the YouTube Channel HERE

Get it directly to your inbox HERE

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com

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The First Piece Of The Equation To Have The Imperfectly Amazing Life You Crave

Sometimes life takes over, and you find yourself on auto-pilot. You’re not really enjoying anything, you’re just trying to manage the busy. When you find yourself in that situation, take a step back and remember the formula: gratitude + time for you = imperfectly amazing

In this video, I discuss my recent example of using gratitude to save the day, and why it’s such an important practice that can powerfully change your mindset, and bring joy to your life.

 

Watch the video

Points to remember for your practice

  • Like draws like – When you focus your attention on the things you don’t like, you draw more of it. When you shift your energy to what is good, even when the sky is falling all around you, you will bring more of the good.
  • Practice makes perfect – The more you do this, the more instinctual it becomes, which means you draw more and more of the good stuff.
  • Don’t beat yourself up – When you catch yourself having a Debbie Downer moment. Don’t berate yourself, just change the thoughts. Tell yourself, that’s how the old me would think about this situation, but the new me is grateful for …
  • Grow huge gratitude muscles – At the beginning of your day, or at the end, or both, take a few minutes to find 1 – 3 things to be grateful for. Find things that apply to your recent day, so that you are constantly practicing how to find the diamond in the rough rather than choosing the same things repeatedly (like your kids or wine), because energy won’t fall for that.

Want more?

Subscribe to the YouTube Channel HERE

Get it directly to your inbox HERE

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com

 

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Gratitude + Time For You = The Imperfectly Amazing Life You CRAVE

The formula for finding the joy in being a woman, a parent, and a spouse 😍🧘‍♀️🤱💃🕺 #gratitude + #timeforyou = #imperfectlyamazing

Sometimes it’s all about the simplicity. Yet simplicity doesn’t mean easy. Nothing worth having is though, right?

I will be going into more detail on the formula in the coming weeks, so stay tuned!

 

Subscribe to the YouTube Channel HERE

Get it directly to your inbox HERE

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com

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What To Do After Rearranging the Universe

You were positively expecting great results, and it worked! Now what? Don’t forget the power of gratitude to complete the mindset shift.

 

Watch the video for more details, and to find out what I am grateful for after being passed by Hurricane Florence.

 

 

P.S. For perspective Hurricane Charley was a Category 4 (Punta Gorda, FL), and Hurricane Katrina was a Category 5.

 

What to remember when practicing gratitude

  • The point is to focus your energy on more of the things that you want to happen in your life, so you will draw more of the same
  • Even though tough times can make it difficult to be grateful, remember “it could be worse”
  • Taking time to reflect on your day with gratitude keeps you present, which lowers stress, and just makes you a happier person

 

So there’s only one question, what are you grateful for today?

 

Please take a moment to share it – to inspire others, and to inspire yourself 🙂

 

If you’re ready to start living the imperfectly amazing life you CRAVE, a new session begins in September 2018. Reach out to learn more – kaluwa@kalusion.com

 

Want more?

Subscribe to the YouTube Channel HERE

Get it directly to your inbox HERE

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com

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Happy Memorial Life!

I hope you enjoyed your Memorial Day!

Memorial Day is a time of remembrance and gratitude. We remember those that have made the ultimate sacrifice while in service. Their sacrifice may have been made for their immediate family, or their larger family – their community or country. We hold gratitude in our hearts for their sacrifice and service. This gratitude transcends political views, and we are able to focus on individuals.

This holiday is a gift to the memory of our past service people, their families, and to us. Practicing gratitude and remembrance expands our mindset and growth. To fully embrace this gift, practice remembrance and gratitude in your own life, and more than one or two days a year.

Memorial Life.png

Dedicate time to remembering with gratitude your past relationships, endeavors, people in your life that have moved on, careers, embarrassing moments, wins…. the good, the bad, the ugly. All of those experiences make up the fabric of you. Let go of shame, and embrace the lesson. Let go of not enough, and love the path. Let go of perfect, and live authentic. Let go, and love.

Remember your life with gratitude, and live imperfectly amazing!

Now, I hope you enjoy your Memorial Life!

 

Be Amazing,

Kaluwa

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Schedule a free Clarity Huddle (Coaching/ Strategy Session) HERE

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Practice Ingratitude or Gratitude for that which Sucks?

A little while ago, I read an article written by someone who was giving up on gratitude, and practicing ingratitude for the sake of their mental health. This was an interesting perspective, and something I could agree with on some levels. I know you’re completely shocked, but let me break it down.

The author wrote that the circumstances of their life were really negative for quite a period of time. Picture everything that could possibly go bad at once – lost a job, pet died, relationship ended, and so on. They were practicing gratitude, but felt like a complete failure when they weren’t feeling any better, and circumstances weren’t improving. This was causing their depression to deepen. They finally went to a professional counselor, who confirmed that their life sucked at that period in time, and that it was ok to feel that.

We are in an inspiring time period, where we are learning that practicing gratitude, and having the right mindset will trigger positive results in your life through the Universal Law of Attraction.

How amazing and how powerful. Did you know that you could do all that? You really can.

However, have you ever felt like you were coming up short in this area? You are doing the work, being positive, smiling through the tears, yet the universe hasn’t delivered.

Being positive is so important, but being authentic is more important. Sometimes, we get so caught up in having positive expectations, we ignore our true feelings and suppress our emotions. We end up walking around with that Stepford wife smile, but it’s not fooling the universe. We are sending out superficial emotions, and repressing the real ones inside of our bodies where they will create physical and emotional problems until they are released.

So while I agree that we must feel our feelings, which may mean acknowledging that at times your circumstances suck, and it’s ok to not love that. I disagree with the idea of keeping an ingratitude list. I actually find that it’s more beneficial to have gratitude for the negativity.

WHAT?? I know, stay with me.

If things were comfortable all of the time, we would never be challenged to change or grow. It’s in our discomfort that we are given the push we need to achieve amazing things.

So, my challenge to you is to authentically feel all of your feelings – the good, the bad, the ugly. Let them unfold, and run their course, then thank them for the challenge they have brought you so that you can upgrade to the next amazing version of you!

 

Kalusion Health & Harmony offers a unique style of coaching to allow you to become the best version of you so you can love your life. Learn more at www.kalusion.com

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The 20 Minute Morning Movement Miracle

The 20 Minute Morning Movement Miracle is a movement video to get your day started by awakening and releasing your body, energy, and emotions for daily Health & Harmony.

Stress and emotions have a tendency to hold themselves in your body. When they remain without release, they can spur physical and emotional health problems. Using this gentle,but effective movement miracle can help keep your body and mind clear.

Watch my video here discussing Feeling All of Your Feelings, and how emotions can become blocked in your body, and block areas of your life in case you missed it last week.

Are You Feeling ALL of Your Emotions snapshot

 

Ready to let go of what you’re holding on to?

​Try out the 20 Minute Movement Miracle – a $15 investment in you.

For about 75 cents per minute you can start transforming your life one morning at a time!

Get your video here

Or find it in the BouTEAque at www.kalusion.com

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Reclaim You!

Under that pile of “to do’s” and running around is an amazing woman waiting to be discovered. She’s YOU! She’s buried and screaming to be heard, to be recognized, to be appreciated, but somehow her needs keep getting pushed to the bottom of the pile. Let’s face it, that mountain of chores goes on endlessly, and she will never be freed unless some strategic effort is amassed.

Enter The Have It All method.  This 9 week virtual class and coaching method will lead you to your life’s cravings so you know where to focus your energy. That way you can stop trying to do it all, because you’re not supposed to. Instead use clarity and strategy to direct your energy at what matters most to you (ahem, Have It All).

I’m so grateful to be a witness to what woman have experienced from this program. It is truly transformational. Since I have seen what this method has done for others, I am so inspired to offer it to you. A new session begins for the birth of spring on March 21, and here are some of the goodies included:

9 weeks of virtual small group coaching guided by your energy centers to dig deeper and reveal your life’s cravings and reverse the blocks that are getting in the way of achieving them
Kalusion’s Chakra Flow movement video series to reveal and heal all the areas of your life while dancing and having fun. This is only available to participants of The Have It All Method
The Kalusion Cleanse to create a blank canvas to begin your work of art
Kalusion’s Tea Sampler Gift Set to indulge while you restore Health & Harmony

 

The cost of the entire 9 week program is $299.

I also, offer incentives in the form of value since I know that’s really important to me. So, if a friend or loved one registers with you, you will receive a $99 discount. If you refer someone to the program that registers, but you are not part of this session, I’d like to offer you a $50 referral thank you. Please be sure that the person you referred lets me know your name and email.

If any of this sounds good to you, find out more about The Have It All Method at www.kalusion.com