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Reclaim You!

Under that pile of “to do’s” and running around is an amazing woman waiting to be discovered. She’s YOU! She’s buried and screaming to be heard, to be recognized, to be appreciated, but somehow her needs keep getting pushed to the bottom of the pile. Let’s face it, that mountain of chores goes on endlessly, and she will never be freed unless some strategic effort is amassed.

Enter The Have It All method.  This 9 week virtual class and coaching method will lead you to your life’s cravings so you know where to focus your energy. That way you can stop trying to do it all, because you’re not supposed to. Instead use clarity and strategy to direct your energy at what matters most to you (ahem, Have It All).

I’m so grateful to be a witness to what woman have experienced from this program. It is truly transformational. Since I have seen what this method has done for others, I am so inspired to offer it to you. A new session begins for the birth of spring on March 21, and here are some of the goodies included:

9 weeks of virtual small group coaching guided by your energy centers to dig deeper and reveal your life’s cravings and reverse the blocks that are getting in the way of achieving them
Kalusion’s Chakra Flow movement video series to reveal and heal all the areas of your life while dancing and having fun. This is only available to participants of The Have It All Method
The Kalusion Cleanse to create a blank canvas to begin your work of art
Kalusion’s Tea Sampler Gift Set to indulge while you restore Health & Harmony

 

The cost of the entire 9 week program is $299.

I also, offer incentives in the form of value since I know that’s really important to me. So, if a friend or loved one registers with you, you will receive a $99 discount. If you refer someone to the program that registers, but you are not part of this session, I’d like to offer you a $50 referral thank you. Please be sure that the person you referred lets me know your name and email.

If any of this sounds good to you, find out more about The Have It All Method at www.kalusion.com

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Hump Day Harmony: Keep Your Cup Filled

Hump Day Harmony is about giving inspiration to help you over whatever mountain is standing in the way of your Health & Harmony

 

Today’s Hump Day Harmony is a break from the routine. Instead of a blog, I’ve decided to delight with a video, sort of like a show and tell. Without further ado…

hump-day-harmony-keep-your-cup-filled-snapshot

 

If you need help discovering your authentic goals, or just need permission to chase them, check out The Have It All Method at www.kalusion.com or contact me below.

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How to Create Vision to Your Goals – #MyVision

It’s 2017! Have you made your vision board yet? More and more people are getting on board with visualizing their success to achieve goals, but is there really anything to it?

According to the Huffington Post

“…advice columnists tell us to “visualize success” or to “imagine our greatest possibilities”. While this is inspiring, is there actually a science behind this? The brief answer to this question is: yes. Although visualization was regarded as “new age hype” for many years, research has shown that there is a strong scientific basis for how and why visualization works. It is now a well-known fact that we stimulate the same brain regions when we visualize an action and when we actually perform that same action. For example, when you visualize lifting your right hand, it stimulates the same part of the brain that is activated when you actually lift your right hand. This shared area of brain activation when we imagine an action and perform it has been demonstrated extensively in the scientific literature.”

http://www.huffingtonpost.com/srinivasan-pillay/the-science-of-visualizat_b_171340.html

Simply put visualization is practicing an event before it even happens. Athletes have used this technique for years. When you let your mind run through the scenario of your success, you create a memory. So when you truly find yourself in the situation, your mind immediately knows what to do, and leads you to success.

So let’s get to it.

The first thing to get in order is what are your true goals? How do you get to your true goals, and past the sabotaging beliefs that block you from them? You have to clear your mind. However, for the great majority of us with a huge “to do list”, kids, and responsibilities it may not be effective to just stop what we’re doing and meditate. So to clear your mind, move your body. This is the foundation of yoga, which is a great way to accomplish this task. Another way is to go for a walk in a place that inspires you, and takes your mind off of your thoughts. For me, the best way is with Chakra Flow movement. I use music and movement that targets each of the chakras to clear out my mind, and immediately follow it with journaling on topic with the targeted chakra to get to my true desires about each of those areas of my life, and any blocks I may have. (Learn more about Chakras and the areas of your life they represent in my webinar)

This first step is so crucial. Sometimes our goals are buried under cultural or familial expectations. Or we make goals for things we think we want such as better health, weight loss, more money, etc. but that isn’t the true root of your goal, and without the true inspiration – your “big WHY”, it’s difficult to dedicate yourself to the work it really takes to accomplish your goals. This always reminds me of the women I spoke with who wanted to lose 50 lbs by Valentine’s Day. Why 50 lbs? That was the last time she really felt good about herself? Why Valentine’s Day? She felt ready to be in a relationship again. Which meant her goal wasn’t to lose weight, it was to feel good about herself and get in a relationship again. Which goal do you think she’ll have better success in achieving? So you must take the time to get to your pure intentions.

Once you have that figured out, create a vision board or mind movie that represents those goals for you. Your vision board can be digital, and placed on your desktop, or you can cut and paste, and hang it on the wall where you will see it (by your bed is a great place so you see it as soon as you wake up, and before you go to bed). You can also make a mind movie with a slideshow of inspiring pictures, mantras, and music to watch at the beginning of your day. As far as I’m concerned, you can do all of the above, and completely surround yourself with inspiration. I also find that putting a picture of your “big WHY” on your board is a great motivator.

Be sure to stretch yourself with your goals. Last year, I achieved everything on my vision board by August, and I thought I had some lofty goals on there. You are your only limit, so reach for the stars.

Now we get down to work. Looking at those goals you have, decide how you will break them down into chunks. What do you want to accomplish each month in working towards those goals, each week, and each day? Make it concrete – use numbers, then track your numbers somewhere, such as your calendar, or in a spreadsheet.

One of the biggest ways to ensure you stay on track is with accountability. Last month, I wanted to dedicate myself to doing one thing for me per day, so I put it out there on social media to hold myself accountable, and I really did it, and am so glad I did. I really felt the difference that the simple act of taking care of me really made in my mood and focus on those hectic days. Share your goal with someone that will give you judgment free, but firm accountability. Or share it on the Kalusion Health & Harmony Facebook page for support.

Everything you dream of is inside of you ready to become, and you are the one that will make it happen. She believed she could, so she did!

 

Trust me, I know the pitfalls of going it alone. We may get there eventually, but it definitely takes a lot longer. If you want judgment free accountability and support in achieving your personal and professional goals, check out The Have It All Method, or contact me for a Clarity Huddle – a one to one phone call where we can talk about what you want to accomplish and find out if The Have It All Method is a good fit for making that happen.  A group session for The Have It All Method is launching January 16, so move fast.

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Who Says Women Can’t Have It All?

A Google search for “women CAN have it all” reveals a  multitude of results staring back at you that say “women CAN’T have it all”.

This is the message we have been given, often from a very early age along with other limiting messages that have prevented us from becoming our authentic selves. While these statements seem harmless, they shape our subconscious beliefs. Then when we try to accomplish the so-called impossible, that subconscious belief sabotages success, and provides you with a life experience that further fuels that negative subconscious belief. It becomes a vicious circle, and very difficult to break.

Once upon a time I received a new table. It had leaves that extended the size of the table, and I was told that both leaves had to be extended at the same time, that it was not possible to extend only one side. For years I used the table, and countless times I wished that I could extend only one side for the perfect size, but I tolerated the table either too big or too small until one day I extended only one leaf, and it worked. I couldn’t believe I had never even tried for all that time.

I realize the table is a pretty simple matter, but for me it represented so much more. How many times had I just accepted what I was told, and gave up? What other things had I not even tried?

You can’t do the work you love, otherwise it would be called play.

Having your own business means endless work hours with little rewards.

Dancing is a hobby, not employment.

You’re not cut-throat enough to be successful in business.

Life is hard.

I always had a tendency to speak my mind, yet I was very obedient. In my quest to constantly “do the right thing” I found myself not achieving the results I wanted. I thought for sure that I must need to work harder, and so I did. Yet still not getting those rewards. In fact now I was sacrificing my family time, which sort of defeated the purpose. I pursued training and coaching to be told that I was doing everything I should, and I should expect my success, but still it didn’t come. That’s when I started The Have It All Method ™. Of course, then it wasn’t wrapped up in a neat little package. Through exploration, I was able to identify very specific and effective techniques that allowed me to improve my health holistically, tackle fears and subconscious beliefs, and gain clarity on what I actually wanted instead of fulfilling expectations.

Since that time, I have accomplished things I never believed that I would. I fulfilled my childhood dream of becoming a dance instructor, I left the comfort of regular paychecks and benefits to have my own business, and I began a new chapter of my life by picking up and moving with my family to a new place that we had quietly yearned to go to for some time. At one time, I never would have grasped these opportunities when they presented themselves. I would have let them go, telling myself things like I don’t know enough, or it would be too difficult. Not to mention, I would not have realized how important these things were for me, yet I found myself fulfilling my dreams, having a family life, and dare I say doing well. I’m not suggesting that everyone run out to become a dance teacher, but lets find out what your true passion is and how to support it mind, body, and spirit.

success