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Have you set your goals or are you beating yourself up?

It’s the final week of the month! Can you believe it?

I’ve sent out videos with the 6 different steps to create goals that matter, and how to ground them into reality, so you will be inspired to take action.

Here is a playlist with all of the videos, in case you’ve lost track – Watch the videos

You are the CEO, CFO, HR rep, and Office Manager of your family (did I leave any out?) Any business that wants to be successful needs a clear vision, so everyone is working towards the same goal. The same is true of your family. If everyone is pulling the rope in a different direction, it won’t be long before YOU’RE feeling pulled in every direction. This is a great resource for setting vision for you and your family, so you can love your life rather than spend it managing busy.

Do you feel like your family is united and moving towards a common goal? 

Where are you in the process of creating your goals?

Maybe you haven’t even watched the videos yet. That’s ok. The first step is stop beating yourself up. After that, identify time that is realistic for you to work on it, one piece at a time.

Sometimes we work at a pace that’s slower than we’d like, but it doesn’t mean we stop. Stopping means we never realize our dreams, but slowly chipping away at your goals means you are in a constant state of achieving your dreams.

What time have you allocated for working on this?

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Learn more at www.kalusion.com


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Setting Up Success With Goals That Matter – Part 5

Time to get creative

What’s your word? Share it with your family, or any one that keeps you accountable. Also, share it with me 🙂

It’s a great way to lift you up when you are having a defeated moment or day. It’s a great way to keep you centered when you are tempted to take on too much, and you can quickly reflect with one word what your real goals are.

Watch the video

Now, we get creative. Surround yourself with imagery that inspires you.

What is your preferred form of inspiration?

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Learn more at www.kalusion.com

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Setting Up Success With Goals That Matter – Part 4

Do you feel lighter after getting that load off of your mind in the last video? It is so freeing!

This will give you a fighting chance to be where your feet are (feeling present), and will make a considerable difference in the harmony of your family.There’s a reason for that saying “happy wife, happy life” 🙂

When you feel tense, even only because you are processing the hundreds of things running around in your brain, your family feels it, often without even realizing it. But, when you are present, they relax and experience you!

This next piece is short and sweet, but don’t be fooled, it takes some thought. However, it’s a great way to keep you inspired with the mention of a word!


Watch the video

What is your word?

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Setting Up Success With Goals That Matter – Part 2

The New Year brings a fresh beginning, so naturally we are inspired to work on ourselves and create new goals. Yet, have you ever been discouraged by goals not working out for you, or not keeping up with them? It happens to the best of us, and it doesn’t mean we should give up on ourselves or our goal setting practice, it just takes some tweaking so we can know the things that matter to us and our families.

Here is the second step in setting up goals that matter. This time we go backwards to reflect. We learn from our past, and it would be foolish to leave those lessons behind.


Watch the video

What have you learned by reflecting on this past year?

Let us know what you learned.

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Learn more at www.kalusion.com


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Setting Up Success With Goals That Matter – Part 1

The New Year brings a fresh beginning, so naturally we are inspired to work on ourselves and create new goals. Yet, have you ever been discouraged by goals not working out for you, or not keeping up with them? It happens to the best of us, and it doesn’t mean we should give up on ourselves or our goal setting practice, it just takes some tweaking so we can know the things that matter to us and our families.

Here is the first step in setting up goals that matter. We start by looking forward to explore how you want your life to look, and how to include your family, so everyone is working together as a team.


Watch the video

What did you reveal in your letter and your family’s letters/ interviews? Any surprises

Share your letters with me!

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Learn more at www.kalusion.com


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Your Mood Triggers Your Brood

Without you, nothing would ever be found in the refrigerator. EVER!

You are the axis of your family, and have great influence over them. So when things are spiraling, take a step back to reflect on you and set the tone for your family.

Watch the video

Things to remember
Having a regular practice that honors you will keep you calm, and will help keep your family at ease.
I will post my practice 7 Keys to Unlocking an Amazing Day and Life, but you can also access the link to the playlist here

When things are revving up, take a moment to check in with you, and do what it takes to calm yourself – deep breaths, meditation

Talk about how you’re feeling with your kids. This will let them know why you may be on edge for something situational, and it’s a great example of how to communicate your feelings.

This will take great practice since your natural instinct is to address the behavior at hand, so create a cue for yourself to remind you to self-reflect.

What will your cue be?

 

 

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Give the Greatest Gift of NO

Is it selfish to say no?

Watch the video

Depleted, tired, worn out ol’ you is not a gift to anyone. The people in your life that truly care about you, love you when you are vibrant and amazing, which will require you to say No from time to time.

It’s ok.

It will be uncomfortable at first, and you may find yourself giving a lot of reasons for your no. I’m still pretty guilty of this, but over time you will become more confident, and realize that you are doing them and yourself a service.

You know that thing you’ve been mulling over, asking yourself “should I?”. You know the answer, so stop shoulding all over yourself and say NO dammit!

What will you say no to?

 

 

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Do You Limit Your Life With Labels?

Seeking labels is actually pretty instinctual, and can serve a purpose. Yet, usually they quickly turn against us, and become our limits.

Are your labels limiting you? Watch the video to find out.

 

Points to remember

  • Allow your labels to serve their purpose such as allowing you to heal or to understand what accommodations you may need to achieve your imperfectly amazing life
  • Pay attention to your thoughts, when they turn towards limitation, change them

 

Do an honest assessment of yourself and your family without judgement.

  • Where are you when it comes to trying on labels/ limitations?
  • Are you happy with where you are?
  • If not, what changes will you make?

If you like this message –

Spread the word – share it!

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Learn more at www.kalusion.com

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The Results of the Formula – Gratitude + Time for You = Imperfectly Amazing

It’s just poo!

 

We’ve broken down gratitude and time for you. What does it mean when you put it all together? What is imperfectly amazing? It’s letting go of the things that burden you and hold you down, and allow yourself to soar into the life you design – even when the real world gets in the way!

 

Watch the video to learn more

Remember

Use gratitude and time for you like rose colored glasses to appreciate the good in your life and have the fulfillment of living your desired life, because life is how you perceive it.

 

Imperfectly Amazing is a choice, and it’s there for you to accept, if you’re willing

 

Are you ready to do what it takes to love your life?

 

 

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Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com

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The 2nd Part of the Equation to Have the Imperfectly Amazing Life You Crave

There’s more to taking time for you than letting Calgon take you away. This is a threefold process for connecting with yourself to complete the equation to an imperfectly amazing life!

Learn about it here

The Time for You Process

  • Schedule breaks/ time for yourself – I set up time every morning to meditate, move, review my goals, and get grounded before my little maniac wakes up. When I have that time, I can feel it all day. Likewise, when I miss it, I can really feel it. Find time that makes sense for you and your schedule – don’t force it. If you need help setting up your ideal schedule reach out to me.
  • Go on a date with yourself – It’s great to review your goals and mantras, but after awhile they may become stale or out of date. Taking time to check in with yourself to reflect on how far you’ve come, and where you’d like to go is essential to feeling like you’re accomplishing something, and not just operating on auto-pilot managing the busy all of the time. This is how you continue to feel inspired and motivated, and enjoying your journey because you know you’re in the driver’s seat
  • Connect with your subconscious beliefs – if you find there are obstacles all around you, there’s a very good chance that your inner beliefs are getting in the way. My method for tapping in to my subconscious is movement followed by meditation followed by journaling. Doing this in a strategic way has been so mind blowing effective to reveal my sabotaging beliefs, and use them to fuel my goals rather than stump them.

So there it is.

What is one thing you will do to make time for you this week?

Want more?

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Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com