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Dentists Get Cavities

You may have noticed I’ve been quiet lately. If you follow me on social media, you probably saw that I succumbed to a nasty virus.

I’m actually just starting to poke my head out from under this horrid thing, and since it lasted so long it gave me time to think.

I realized how much I dislike getting sick (obviously), but for another reason. I realized that it almost feels like I’ve failed. I’m a health coach, I shouldn’t be getting sick, and if I do, at the very least I should be able to bounce right back. Right?

Obviously, my analytical brain realizes this is nonsense, but my emotional brain eats it up, and sort of nags at me.

I know I’m not the only one that does this. You feel defeated for something that was out of your control in the first place, or don’t try something because of the possible uncontrollable result.

Can you think of one of these scenarios in your life?

Where are you expecting yourself to be perfect?

Then one person commented on my status “Dentists get cavities”

BRILLIANT!

Of course dentists get cavities. They’re not superhuman. Would you stop going to your dentist if they have ever had a cavity?

So from here on out, whenever you expect yourself to be perfect, remember that dentists get cavities, and carie (haha) on with your imperfectly amazing self!

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Time to Stop Over Complicating Health and Life

When I was a senior in high school, we had to choose an author to do a report on. This report was due at the end of the year, so the intention was to spend your entire senior year researching this person, and reading their work. It was almost like a high school thesis.

I really had no idea who I wanted to spend an entire year of my life researching, and didn’t have a lot of time to make my choice. I looked up some quick descriptions, and paired that with some gut instinct to make my choice – Henry David Thoreau.

Henry David Thoreau was most well known for going off grid to live in the woods at Walden Pond, which was also the setting of his very famous book. His reason was to live his life deliberately.

Do you live life deliberately?

I have so much more appreciation for this now, even though I did think it was pretty cool waaaaaay back when I was in high school. Sometimes life can feel very reactive, even when we are making the effort to be proactive.

His famous quote that always stuck with me is “Life is frittered away with detail, simplify, simplify”

While I don’t know about going totally off grid, I do appreciate the healing effects of stepping out into nature. Not only for the stress relief of unplugging, and breathing some fresh air, but also for the simplicity of it all. The “weeds” growing all around you with the amazing power to improve your health. The uneven terrain giving abundant opportunity for functional and green fitness. It’s so simple, yet we’ve made it so complicated.

I’d like to spend some attention on getting back to basics in this overly complicated world, and embrace the simplicity. I want to explore simplifying health and harmony.

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Vulnerability, Ego, and Love – Oh My!

Loving your life mate is fulfilling and frustrating! Opening yourself up to be vulnerable is uncomfortable, even scary. That vulnerability can bring you closer to someone than you ever thought possible, but it can also do the opposite if ego jumps in. Watch the video to find out how to get out of gridlock and grow as a pair!


Watch the video

Next time conflict arises, what will you contribute?


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Learn more at www.imperfectlyamazing.com

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Marge Simpson is the Master of this Lesson

Unconditional love can be the most rewarding experience, yet also the most difficult. Can you honestly say you are showing unconditional love for ALL of the people mentioned in the video?

Watch the video

Relationships are a crucial part to your health and well being. Finding balance in them can be healing not only emotionally, but also physically.

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Learn more at www.kalusion.com

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The First Piece Of The Equation To Have The Imperfectly Amazing Life You Crave

Sometimes life takes over, and you find yourself on auto-pilot. You’re not really enjoying anything, you’re just trying to manage the busy. When you find yourself in that situation, take a step back and remember the formula: gratitude + time for you = imperfectly amazing

In this video, I discuss my recent example of using gratitude to save the day, and why it’s such an important practice that can powerfully change your mindset, and bring joy to your life.

 

Watch the video

Points to remember for your practice

  • Like draws like – When you focus your attention on the things you don’t like, you draw more of it. When you shift your energy to what is good, even when the sky is falling all around you, you will bring more of the good.
  • Practice makes perfect – The more you do this, the more instinctual it becomes, which means you draw more and more of the good stuff.
  • Don’t beat yourself up – When you catch yourself having a Debbie Downer moment. Don’t berate yourself, just change the thoughts. Tell yourself, that’s how the old me would think about this situation, but the new me is grateful for …
  • Grow huge gratitude muscles – At the beginning of your day, or at the end, or both, take a few minutes to find 1 – 3 things to be grateful for. Find things that apply to your recent day, so that you are constantly practicing how to find the diamond in the rough rather than choosing the same things repeatedly (like your kids or wine), because energy won’t fall for that.

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Accomplish More with the Amazing Power of Sleep

Most of us don’t get as much as we should because we’re so busy. Yet a lack of it causes us to accomplish less, and we end up needing even more time to get things done. I’m talking about sleep, ladies!

Sleep is one of those things where quantity and quality are important. Getting enough sleep is just as important the quality of the sleep you are getting by taking advantage of the fire hours. Watch the video to find out more, and why I’m actually pretty good about getting enough sleep – it’s not because I’m a highly disciplined person, lol.

 

 

Here are my hints to get your best sleep

  • Make your bedroom a cozy sanctuary that tempts you to it every night
  • Get ready for bed, and get yourself in it by 10pm. If your current bedtime is much later, move up your time by 15 -20 minute increments over time.
  • Avoid screens before bed – phone, computer, even TV

 

What will you do this week to get better sleep? Share in the comments!

 

If you’re ready to start living the imperfectly amazing life you CRAVE, a new session begins in September 2018. Learn more or reach out to kaluwa@kalusion.com

Subscribe to the YouTube Channel HERE

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Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com

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Create your reality with your Vision

I was recently reminded of the power of #vision, and your environment. How are you using it to create the #imperfectlyamazing life you #CRAVE? #kalusion #healthandharmony

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Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com