I continually use these videos to get some movement time, and to open up the areas of my life, even with kid and dog underfoot.
Today, I am tapping into creativity. Creativity sounds like one of those things you only need when you’re going to create a work of art, or even more ambitiously, dare attempt a Pinterest project. Yet, it helps with so much more. It gives you a new way of looking at things, so you can creatively solve your problems. Suddenly the answers becomes clear.
Today’s reveal: As I create boundaries, I gain respect.
Do you know what part of your body to move to tap into your creativity?
Ask me about it this Saturday 8/17 at 10:30am at Raleigh ACT when I talk about how to strategically move your body to improve your life. I would love to see you ❤
Schedule breaks/ time for yourself – I set up time every morning to meditate, move, review my goals, and get grounded before my little maniac wakes up. When I have that time, I can feel it all day. Likewise, when I miss it, I can really feel it. Find time that makes sense for you and your schedule – don’t force it. If you need help setting up your ideal schedule reach out to me.
Go on a date with yourself – It’s great to review your goals and mantras, but after awhile they may become stale or out of date. Taking time to check in with yourself to reflect on how far you’ve come, and where you’d like to go is essential to feeling like you’re accomplishing something, and not just operating on auto-pilot managing the busy all of the time. This is how you continue to feel inspired and motivated, and enjoying your journey because you know you’re in the driver’s seat
Connect with your subconscious beliefs – if you find there are obstacles all around you, there’s a very good chance that your inner beliefs are getting in the way. My method for tapping in to my subconscious is movement followed by meditation followed by journaling. Doing this in a strategic way has been so mind blowing effective to reveal my sabotaging beliefs, and use them to fuel my goals rather than stump them.
So there it is.
What is one thing you will do to make time for you this week?
Sometimes life takes over, and you find yourself on auto-pilot. You’re not really enjoying anything, you’re just trying to manage the busy. When you find yourself in that situation, take a step back and remember the formula: gratitude + time for you = imperfectly amazing
In this video, I discuss my recent example of using gratitude to save the day, and why it’s such an important practice that can powerfully change your mindset, and bring joy to your life.
Like draws like – When you focus your attention on the things you don’t like, you draw more of it. When you shift your energy to what is good, even when the sky is falling all around you, you will bring more of the good.
Practice makes perfect – The more you do this, the more instinctual it becomes, which means you draw more and more of the good stuff.
Don’t beat yourself up – When you catch yourself having a Debbie Downer moment. Don’t berate yourself, just change the thoughts. Tell yourself, that’s how the old me would think about this situation, but the new me is grateful for …
Grow huge gratitude muscles – At the beginning of your day, or at the end, or both, take a few minutes to find 1 – 3 things to be grateful for. Find things that apply to your recent day, so that you are constantly practicing how to find the diamond in the rough rather than choosing the same things repeatedly (like your kids or wine), because energy won’t fall for that.
It may seem like having joy, passion, and fulfillment in your life just happens. If you love it, you just make it happen, right? But, just like your relationships, it takes thought, strategy, and commitment. Yet it’s just as important and rewarding!
Watch the video to learn more and hear about one of my blocks
Part 1 of Creating Your Love Strategy
Find it! – it sounds obvious, but expectations can sabotage the process. There are different ways to open up your subconscious to learn your blocks – movement, journaling, meditation.
Part 2 of Creating Your Love Strategy
Make a plan – break down big goals into smaller chunks
Schedule it! – unless you create time in your life to work on it, it won’t magically happen
It’s your turn to share!
Have you found the things that light your up?
If so, where are you in making it happen?
Having strategy and accountability can be the difference between thinking about doing things and actually doing them. If you are ready to claim the imperfectly amazing life you deserve then reach out to set up a plan, and if I can help you
Schedule a free Clarity Huddle (coaching/ strategy session)HERE
Under that pile of “to do’s” and running around is an amazing woman waiting to be discovered. She’s YOU! She’s buried and screaming to be heard, to be recognized, to be appreciated, but somehow her needs keep getting pushed to the bottom of the pile. Let’s face it, that mountain of chores goes on endlessly, and she will never be freed unless some strategic effort is amassed.
Enter The Have It All method. This 9 week virtual class and coaching method will lead you to your life’s cravings so you know where to focus your energy. That way you can stop trying to do it all, because you’re not supposed to. Instead use clarity and strategy to direct your energy at what matters most to you (ahem, Have It All).
I’m so grateful to be a witness to what woman have experienced from this program. It is truly transformational. Since I have seen what this method has done for others, I am so inspired to offer it to you. A new session begins for the birth of spring on March 21, and here are some of the goodies included:
9 weeks of virtual small group coaching guided by your energy centers to dig deeper and reveal your life’s cravings and reverse the blocks that are getting in the way of achieving them
Kalusion’s Chakra Flow movement video series to reveal and heal all the areas of your life while dancing and having fun. This is only available to participants of The Have It All Method The Kalusion Cleanse to create a blank canvas to begin your work of art Kalusion’s Tea Sampler Gift Set to indulge while you restore Health & Harmony
The cost of the entire 9 week program is $299.
I also, offer incentives in the form of value since I know that’s really important to me. So, if a friend or loved one registers with you, you will receive a $99 discount. If you refer someone to the program that registers, but you are not part of this session, I’d like to offer you a $50 referral thank you. Please be sure that the person you referred lets me know your name and email.
If any of this sounds good to you, find out more about The Have It All Method at www.kalusion.com
Get your free meditation and the tools to create and achieve your goals
A Clarity Huddle is a personalized call with me to answer any questions you may have or figure out what your next step is towards your Health & Harmony. It’s a no cost, no pressure individualized session.