The group at Actor’s Training Ground (minus 1). We finished up Movement for the Actor last night.
Most of the people that participate in this class have no dance experience. They really stretch their comfort zones, which feels challenging in the moment, but by the end they are victorious and accomplished.
You have to be willing to stretch to grow! Congratulations to another amazing group!
I had some doubts and blocks come to the surface late last week, and over the weekend, as I am pushing myself to my next level in a program.
This morning, I used my own movement program with reflective journaling to get to the root of the subconscious doubts, and…. it worked. Now I am addressing my doubts head on. I’m so glad to have this resource. Feel free to ask me about it if you want to see if it’s right for you.
It’s always amazing to watch the group start with nothing but a script on Monday, and perform an entire show including singing and dancing by Friday.
Yet their process for creating a show is essentially the same as the process for manifesting anything in your life.
1. Be open to learning Sometimes step 1 is the most challenging. We can get caught up in our own perceived expertise, or we struggle with resistance. Resistance is a side effect of fear, and the fear of success is often greater than the fear of failure.
2. Repeat Lather, rinse, repeat 😂 Practice what you have learned until it becomes second nature. Anything you do regularly becomes a habit.
3. Receive You are allowed to receive good things and results. As a matter of fact, you deserve it. We all do, so it doesn’t mean you are full of yourself when you receive. Get comfortable with positive energy moving in your direction, and you will attract more.
Easy as 1, 2, 3! Yet, theory is often simpler than implementation. It takes finding the right motivation, accountability, and support.
If you’re at a place where you want to manifest great things for your health & harmony, let’s have a clarity huddle call – free and just for you ❤
You may have noticed I’ve been quiet lately. If you follow me on social media, you probably saw that I succumbed to a nasty virus.
I’m actually just starting to poke my head out from under this horrid thing, and since it lasted so long it gave me time to think.
I realized how much I dislike getting sick (obviously), but for another reason. I realized that it almost feels like I’ve failed. I’m a health coach, I shouldn’t be getting sick, and if I do, at the very least I should be able to bounce right back. Right?
Obviously, my analytical brain realizes this is nonsense, but my emotional brain eats it up, and sort of nags at me.
I know I’m not the only one that does this. You feel defeated for something that was out of your control in the first place, or don’t try something because of the possible uncontrollable result.
Can you think of one of these scenarios in your life?
Where are you expecting yourself to be perfect?
Then one person commented on my status “Dentists get cavities”
Of course dentists get cavities. They’re not superhuman. Would you stop going to your dentist if they have ever had a cavity?
So from here on out, whenever you expect yourself to be perfect, remember that dentists get cavities, and carie (haha) on with your imperfectly amazing self!
It’s easy to find inspiration when it’s all around you. This is a great tool for your kids as well, and something they naturally gravitate towards. Think of your bedroom walls in middle school 🙂
Now we ground our visions in reality by giving ourselves measurable and timelines. Find out more about making your goals SMART, and how to keep them at the top of your mind by using the your calendar. If it’s not in your calendar, it doesn’t happen.
It may seem like having joy, passion, and fulfillment in your life just happens. If you love it, you just make it happen, right? But, just like your relationships, it takes thought, strategy, and commitment. Yet it’s just as important and rewarding!
Watch the video to learn more and hear about one of my blocks
Part 1 of Creating Your Love Strategy
Find it! – it sounds obvious, but expectations can sabotage the process. There are different ways to open up your subconscious to learn your blocks – movement, journaling, meditation.
Part 2 of Creating Your Love Strategy
Make a plan – break down big goals into smaller chunks
Schedule it! – unless you create time in your life to work on it, it won’t magically happen
It’s your turn to share!
Have you found the things that light your up?
If so, where are you in making it happen?
Having strategy and accountability can be the difference between thinking about doing things and actually doing them. If you are ready to claim the imperfectly amazing life you deserve then reach out to set up a plan, and if I can help you
Schedule a free Clarity Huddle (coaching/ strategy session)HERE
A Clarity Huddle is a personalized call with me to answer any questions you may have or figure out what your next step is towards your Health & Harmony. It’s a no cost, no pressure individualized session.