Posted on Leave a comment

Approaching Hurricane Reminders on How to Handle Stress

Watching the weather right about now can really stress you out, yet there’s always something in life that can bring stress. How you work with it sets the tone for your harmony.

 

 

When the stress of life sets in:

  1. Breathe
  2. Positively expect great results no matter what you see in front of you. The universe is rearranging itself for your best interest right now!
  3. Have faith

 

Other than a hurricane, how can you apply this in your life right now?

Share your answer in the comments.

 

If you’re ready to start living the imperfectly amazing life you CRAVE, a new session begins in September 2018. Reach out to learn more – kaluwa@kalusion.com

 

Want more?

Subscribe to the YouTube Channel HERE

Get it directly to your inbox HERE

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com

Posted on Leave a comment

Kalusion is Moving!

Much like my other two children, Kalusion was born in St. Petersburg, FL. Yet here we are looking to move all of them to another state – Raleigh, NC. It’s amazing how the universe is unfolding opportunities for you, and how freaking brave you have to be to grab them. We saw the opportunity before us, and knew we couldn’t let fear or comfort stop us from seizing it. We had to be willing to get really uncomfortable and push into the unknown trusting only our guts.

It’s an exciting, uncomfortable, butterflies in the belly, holy crap – what am I doing? time. Yet, no matter how happy I am to go to an area that I love with FOUR actual seasons, I also mourn leaving the incredible, amazing community I leave behind in St. Pete. I have always loved it here, and have been here my entire adult life having arrived fresh after college graduation. I will miss the wonderful friends I have made here, and find myself actually grateful for Facebook, knowing I will be able to keep up with everyone.

As far as the business goes, I am still here for you. I am coaching families virtually, and my teas and granola can come right to your door step now. It is also my hope to offer video of Chakra Flow movement sessions in the future. So, even though we won’t be physically together, we also won’t be apart.

success

Posted on Leave a comment

Breaking Out of My Mind Prison

When the circus gets a baby elephant, they put enormous shackles on that it can’t get out of. As that elephant grows and grows, those shackles are useless to its physical strength, but the elephant doesn’t know that. The elephant has learned that it can’t escape them so it doesn’t even try. That elephant is imprisoned by its own limiting beliefs.

shutterstock_425430754

This is something I’ve been working on with myself A LOT. After a very long career of helping people in a non-profit human services setting to gain independence after realizing physical, mental health, and emotional “disabilities” I realized I could be of more value if I got to these people before so many of their issues became a reality. So many small shifts could prevent these huge problems, and I felt compelled (a calling) to provide this.

So I did it (with a little push from the universe). I began my business to provide health coaching and education to heal people’s lives. What I didn’t realize was that this would challenge me in a way I had never experienced before. I did not realize I had limiting beliefs about money and career that would make me spin around uselessly for quite some time.

I learned that if your thoughts and beliefs aren’t in alignment, you produce inconsistent action. So while I’m thinking “I will help people while earning an income with my own business”, my deep down belief (subconscious) was saying “Ha ha, loser! You can’t have financial security working for yourself AND you certainly can’t make money doing work you love. If we all did what we love, it would be called PLAY and not WORK”

So, it seemed my subconscious is sort of an a-hole. Great.

The other thing I learned is that when your thoughts (conscious) and beliefs (subconscious) are at war, the subconscious always wins (a-hole).

Then I started paying attention around me, and I saw mind prisons everywhere. When I teach kids to dance, they will try any move you demonstrate until around the age of 5. That’s when the dooming “I can’t” seems to dominate their every (lack of) effort. Not only that, but as soon as one child is exposed to that airborne “I can’t” the contagion spreads to them, and then they “can’t” either.

It’s in every part of our life, every problem we feel.

Health – Someone wants to have good health, but their belief is that their family has a long history of health problems (blood pressure, diabetes, etc) so they will have it too. With that mindset, every attempt that person makes to get healthy becomes sabotaged.

Love – unlucky in love, don’t deserve love

Finance – only the 1% can have an abundance of money, rich people are jerks

Self-care – it’s selfish to take time for yourself, mothers should sacrifice themselves for their family

The list goes on.

Another thing I learned is that these self-limiting beliefs were given to us usually in childhood from teachings we received, from media, and from our education system. They are buried so deep, that we often don’t even realize that they are there. I didn’t. It just seems that every time you make an effort it is met with failure.

It took tremendous work on my part to uncover my limiting beliefs. As a dancer and mover, that is my outlet for healing. Gabrielle Roth, founder of 5 Rhythms, said “to calm the mind, move the body”. So that’s what I did. I began dancing each of my chakras, massaging them, doing mantras, meditation. I expected to learn my root chakra was the one troubling me. Finances are a big part of feeling stable, and grounded, which is what the root chakra represents. However, as I moved along through the sacral chakra, then to the solar plexus chakra – WHOA, suddenly I had goose bumps and chills all over, and realized my struggle was more about feeling like I didn’t deserve success in my life. After clearing my mind through movement, I would journal. Sometimes I would journal with no topic – just free writing, other times I would write about a topic specific to the chakra. Every session revealed to me something new, something I had no idea was there.

Now I had found it! – My mind prison. But how do I break out? There was more work to be done. I had to change my subconscious. How in the world do you do that?freedom

I had to start with managing my emotions. Stay out of the dark side, and have faith – faith that I am not alone, faith that I am secure, faith that I am looked after, faith that I will be saved from drowning. Basically, I was staying away from stress, doubt, worry, discouragement, and any other low vibration emotion. This was coupled with positive expectations, goal cards, mind movies, continued chakra dance, movement, and journaling. I got help and accountability from coaches, mentors, and my tribe. And, I still continue to invest in myself and do this work because I don’t accept that I should be limited.

All of this is actually what gave birth to The Have It All Method movement and coaching program. I had so many breakthroughs, realizations, epiphanies, tears, smiles, laughs,and healing moments to break my tiny little shackles that I wanted other people to find their freedom too. After all, the whole reason I started this journey was to help people.

What is your limiting belief?

To learn more about making the shift from doing it all to HAVING IT ALL visit www.kalusion.com

Posted on 3 Comments

I Love Me! – 4 Ways to Rekindle Your Love Affair with Yourself

Just in time for February’s celebration of love, we take a look at your first love – YOU! If you feel like you’ve lost that loving feeling, here are some ways to rekindle your love affair with yourself.

Self-Love

1. Compliment yourself daily

At the beginning of your day, when you look in the mirror to brush your teeth or fix your hair, pay yourself a compliment.

I mean it. Tell yourself you look beautiful Inside & Out, that you are amazing, that your hair looks great today, anything complimentary that comes to mind.

This is one of those areas where I tell people “fake it ‘til you make it”. If you feel like a complete fraud doing this, don’t quit, keep at it until it does feel authentic. See? “fake it ‘til you make it”

If you can’t accept compliments from yourself, how can you accept compliments from others?
Why shouldn’t you be able to accept compliments from yourself or others? You are pretty amazing after all.

2. Do at least one thing each day just for you, that is NOT food related

Why not food related? I have noticed that so many of us have been conditioned to reward ourselves with sweets – great job, let’s go out for ice cream! In most cases, this contradicts your health and wellness goals, and instead of feeling rewarded you feel guilty, or self-defeated.

This is a goal I included on my vision board. Women tend to be busy taking care of everyone else that we forget ourselves. Many times you get to the end of the day realizing you haven’t done anything for yourself.

It can be as simple as giving yourself a lotion foot rub, or as elaborate as treating yourself to a spa day. Whether you take 5 min or 5 hours, breathe and enjoy the time.

3. Replace negative thoughts with positive ones

That voice in your head can be a real a-hole sometimes. No one should be spoken to that way, including you.

The first step is to catch those thoughts as soon as they bellow inside your mind, the next step is to negate them with a positive thought. This may require more of that “fake it ‘til you make it” attitude, but eventually you will feel authentic in this too. Once you start believing in how amazing you really are, look out world!

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”

― Mahatma Gandhi

4. Make affirmation cards

When you are retaining new knowledge you use flash cards. Use that same practice to retain positive new habits for yourself.

Make “take-a-long” cards with affirmations you create for yourself. Draw or cut out inspirational pictures for them. They can be as simple or elaborate as you’d like. Crafters feel free to “go nuts” here.

When you need a pick-me-up, or just can’t think of a statement to negate that mean voice in your head, use your affirmation cards.

 

Get started right now on loving yourself. I wish you a day, month, year, and lifetime filled with love!

Posted on 2 Comments

THANK A HEALTH COACH

It’s Health Coach Week!

If you have been one of the privileged to receive direct services from a health coach, you probably know how invaluable they are.
Health coaches are experienced in guiding you through the endless diet and lifestyle plans out there to help you target the one that is right for you, and they are your accountability partner so you will achieve the success that often doesn’t come about when you are on your own and overwhelmed.

Many people believe they only need a health coach if they are in extremely poor health, or just don’t know how to take care of themselves, but the truth is health coaches are as unique as the situations that come up. Some help with children struggling to eat well or eat at all, some help physical imbalances, some help emotional imbalances, some educate, some give presentations, some start community projects, and the list goes on.

Unfortunately, the way of eating most of us learned growing up was not conducive for sustaining long term health. Our health care system has become backed into a corner of putting band aids on the leaks in a dam. We take a pill to correct an imbalance, which causes another imbalance, and another pill. Our children are the first generation of children predicted to have a shorter life span than their parents.

There is still a great deal of change that needs to happen.

Health coaches are the silent warriors working to make this change, often times behind the scenes. Some have pursued legislative change, some have pursued community change, and some educate the masses.
So even if you have not received health coaching directly, chances are you have been indirectly affected by a health coach. This is their week, give them a thanks.

stand out
Health Coaches Stand Out!
Posted on Leave a comment

Feeling Authentic In Your Gratitude Practice

Happy Gratitude Month

I love November when we seem to give all of our blessings some extra attention no matter where we are in our journey. However, some days everything is breaking down including your family members, and it’s more of a struggle to feel authentic being grateful. That’s when I like to use “even if” statements or intention statements. These statements directly address that little negative voice in the back of your head, and neutralize it. So on a particular day your intention statement may be “I am grateful for the ability to provide safe transportation for my family, even if it just took a major bite out of my budget” or “I am grateful for my beautiful children, even if they drive me crazy sometimes”. Experiment with your own intention statements to see if they feel more genuine to you. Remember that with any practice the more you do, the better it becomes.Hope

Posted on 2 Comments

A New Year and a New You!

Here we are encroaching on a brand new year.  New Year’s Eve celebrations are a significant part of holiday celebrating with some people more excited about the stroke of midnight on January 1st than their previous holiday’s rituals.  On New Year’s Eve you can actually feel the buzz of excited energy.  It’s all around you, even when you turn on the TV.  Look at all those people huddled up in Time Square, packed in like sardines.  To me it looks absolutely torturous, yet no one looks as if they’re suffering, they actually look elated.  Of course, they may have some liquid cheer to help a little, but the overall excitement is internal.   So why all the fuss, about a holiday, that merely celebrates starting a new calendar?

I notice the excitement comes not from the holiday itself, but what it represents, the NEW – a fresh start, the unlimited possibilities of what you can accomplish and have in your life, the breaking of bad habits, the total transformation of you as a person, and the opportunity for attaining your wildest dreams.  On the night of December 31st we wipe our slate clean, and begin fresh on January 1st.  Beginnings are extremely powerful and empowering; you can re-set the course of your life.

So what happened when you get back to December 31st, and your life hasn’t changed in the way you envisioned last New Year’s Eve? Many blow it off to unresolved resolutions, being too busy, not having the right opportunities, or just that they made unrealistic goals.  We often place the blame for our lackluster goal achievement on outside circumstances, but the reality is WE are the reason we didn’t achieve our goals.

It sounds a bit harsh, but imagine that there are no goals too big for you, that you truly can achieve the things you want in this life.  All you have to do is change your thinking.  We are all completely capable of having it all, but then those thoughts creep in – the thoughts of fear, doubt, and just not deserving to have it all.  What makes you so special that you get to have the life of your dreams?  YOU, that’s what makes you so special.  So what can you do this year to start achieving your dreams?

1. Stifle those negative, doubting internal thoughts that like to creep into our minds.

Quieting those negative thoughts can be challenging, but start by replacing every negative thought with a positive one.  It may feel forced and artificial at first, but after a while you will begin to believe the nice things you are saying about yourself.

2. Get comfortable with being uncomfortable.

Sorry, but making changes in your life do require a bit of work, and the toughest part of this work is getting out of your comfort zone.  I know we work so hard to get in that zone, but finding ways to get out of that zone even with little acts on a daily basis will open you up to experiencing new opportunities and achievements.

3. Be grateful

Practicing gratitude is so powerful in so many ways, but especially when you are achieving new goals in your life.  It’s so easy to see what you haven’t accomplished, and forget how far you have come.  Use daily gratitude to reflect on all of the amazing things you have done.

4.You are not alone

Find someone to hold you accountable.  It’s not as easy to blow things off when someone is checking on you.  Some people enjoy working with family and friends, but others prefer to work with an impartial person, in that case consider a health coach.  Health Coaches are a viable part of health and lifestyle care, with professionals such as Andrew Weil, MD praising the benefits of working with them.  They work with you individually or in groups to help you find clarity in your life and goals, nurture you towards the goals you set, and hold you accountable in achieving them.

So this year, as we approach the New Year, we have some tools in hand.  I wish you the best in achieving the life of your dreams, because you absolutely deserve it.