Posted on Leave a comment

Toeing the line of balance with jammed piggies

This week, I jammed 3 toes. Just in time for dance camp . Yes, on my feet all day, dancing, for a week.

That’s the beauty of life though (moderate sarcasm). It always gives you the opportunity to toe the line (see what I did there 😜) of balance between self care and commitments.

We all have our own things that need nurturing, but the world doesn’t stop. So you have to work it in.

In my particular case, I will be armed with Rescue Remedy and Aches & Pains salve. Also, when the kids take a break, so will I, meaning I will actually sit down with them. Lastly, I will let them know my plan because kids make REALLY good accountability partners 😂

What are you nurturing today? How can I support you?

Posted on Leave a comment

Give the Greatest Gift of NO

Is it selfish to say no?

Watch the video

Depleted, tired, worn out ol’ you is not a gift to anyone. The people in your life that truly care about you, love you when you are vibrant and amazing, which will require you to say No from time to time.

It’s ok.

It will be uncomfortable at first, and you may find yourself giving a lot of reasons for your no. I’m still pretty guilty of this, but over time you will become more confident, and realize that you are doing them and yourself a service.

You know that thing you’ve been mulling over, asking yourself “should I?”. You know the answer, so stop shoulding all over yourself and say NO dammit!

What will you say no to?

 

 

Like the message?

Spread the word – share it!

Subscribe to the YouTube Channel HERE

Get it directly to your inbox HERE

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com

Posted on Leave a comment

The 2nd Part of the Equation to Have the Imperfectly Amazing Life You Crave

There’s more to taking time for you than letting Calgon take you away. This is a threefold process for connecting with yourself to complete the equation to an imperfectly amazing life!

Learn about it here

The Time for You Process

  • Schedule breaks/ time for yourself – I set up time every morning to meditate, move, review my goals, and get grounded before my little maniac wakes up. When I have that time, I can feel it all day. Likewise, when I miss it, I can really feel it. Find time that makes sense for you and your schedule – don’t force it. If you need help setting up your ideal schedule reach out to me.
  • Go on a date with yourself – It’s great to review your goals and mantras, but after awhile they may become stale or out of date. Taking time to check in with yourself to reflect on how far you’ve come, and where you’d like to go is essential to feeling like you’re accomplishing something, and not just operating on auto-pilot managing the busy all of the time. This is how you continue to feel inspired and motivated, and enjoying your journey because you know you’re in the driver’s seat
  • Connect with your subconscious beliefs – if you find there are obstacles all around you, there’s a very good chance that your inner beliefs are getting in the way. My method for tapping in to my subconscious is movement followed by meditation followed by journaling. Doing this in a strategic way has been so mind blowing effective to reveal my sabotaging beliefs, and use them to fuel my goals rather than stump them.

So there it is.

What is one thing you will do to make time for you this week?

Want more?

Subscribe to the YouTube Channel HERE

Get it directly to your inbox HERE

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com

Posted on Leave a comment

Gratitude + Time For You = The Imperfectly Amazing Life You CRAVE

The formula for finding the joy in being a woman, a parent, and a spouse 😍🧘‍♀️🤱💃🕺 #gratitude + #timeforyou = #imperfectlyamazing

Sometimes it’s all about the simplicity. Yet simplicity doesn’t mean easy. Nothing worth having is though, right?

I will be going into more detail on the formula in the coming weeks, so stay tuned!

 

Subscribe to the YouTube Channel HERE

Get it directly to your inbox HERE

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com

Posted on Leave a comment

Make a special date with you to reinvigorate joy

We all have things we want in our lives. Whether you call them dreams, passions, or goals, they are what motivate you to drag through the mundane and conquer the busy. Yet when the mundane and busy threaten to take over, it’s essential to dedicate time to check in with yourself.

 

Watch the video to learn more and hear my recent reflection.

Here are some things to ask yourself – Where are you in your pursuit of your dreams? Or maybe even, what are your dreams? Have your goals changed since you last checked in? Has your life shifted, and you need to accommodate these changes?

 

For me personally, I have quite a few things I do for personal fulfillment, but sometimes it can get really busy and start to take over. I am also a homeschooling mom, and have a goal for regular time out with the kids for all of us to recharge. My goal had not changed, but some of my other commitments did, and I had to check back in for a revamp of my calendar since it’s very purpose is to keep me present, and it seemed like I was fighting it and feeling very un-present. When I shifted my schedule to embrace the new natural flow of our lives, all of a sudden everything seemed to fall in place, and I was feeling like I was achieving my goals again.

 

It’s your turn.

 

First, schedule some quiet time – maybe first thing in the morning or last thing at night. It doesn’t matter when, as long as it realistically works for you.

 

Reflect – ask yourself the questions above. Be honest and non-judgemental with yourself. This isn’t about putting yourself down. It’s about identifying where you are and what your next steps are towards your dreams.

 

Create action steps – what are the steps you will take towards your goals? Break them down in realistic pieces. If step 1 is going to take 3 hours, and you never have 3 hours to give, then that should be broken down into smaller chunks, so you will actually get started.

 

Schedule it – I may start to sound like a broken record on this one, but maybe you will begin to believe me 😉 If you want something to happen in your life, you must dedicate time to it, and if you aren’t specific about when that time is, it will keep getting pushed back.

 

Get accountability – it can be easy to let things go when there is no one to report your progress to. Find an accountability partner or get a coach that resonates with you, but will also push you.

 

A great way to give yourself accountability is to share with a comment. Tell us where you are, and what your next step is?

 

If you’d like support to achieve the imperfectly amazing life you crave, let’s set up a free call to discuss your dreams/ passions/ goals and map out a plan. There’s no pressure to sign up for a program, and you will likely receive some great resources.

 

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

 

Subscribe to the YouTube Channel HERE

Get it directly to your inbox HERE

Learn more at www.kalusion.com

Posted on Leave a comment

Do You Have a Love Strategy?

It may seem like having joy, passion, and fulfillment in your life just happens. If you love it, you just make it happen, right? But, just like your relationships, it takes thought, strategy, and commitment. Yet it’s just as important and rewarding!

Watch the video to learn more and hear about one of my blocks

Part 1 of Creating Your Love Strategy

  • Find it! – it sounds obvious, but expectations can sabotage the process. There are different ways to open up your subconscious to learn your blocks – movement, journaling, meditation.

Part 2 of Creating Your Love Strategy

  • Make a plan – break down big goals into smaller chunks
  • Schedule it! – unless you create time in your life to work on it, it won’t magically happen

 

It’s your turn to share!

 

Have you found the things that light your up?

 

If so, where are you in making it happen?

 

Having strategy and accountability can be the difference between thinking about doing things and actually doing them. If you are ready to claim the imperfectly amazing life you deserve then reach out to set up a plan, and if I can help you

 

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

 

Subscribe to the YouTube Channel HERE

Get it directly to your inbox HERE

Learn more at www.kalusion.com

Posted on Leave a comment

Taking Care of You First Will Actually Make Things Easier

We all know we’re supposed to nurture ourselves, and yet somehow we still end up putting ourselves last. Old beliefs rear their ugly heads, and cause us to self-sabotage. What if I told you, taking care of you first can actually make things easier and more harmonious.

Watch the video to learn more and hear my favorite real life example (not putting on the mask in the airplane first 😉

Set yourself up for nurturing success

  1. Journal or reflect to find out what’s blocking you from prioritizing yourself
  2. Identify activities or ways to nurture yourself – you may be surprised at how simple it can be.
  3. Schedule it! – if it’s not in your calendar, it doesn’t happen

What step will you take this week towards taking care of you, and how will it make your life easier? Share it.

 

Want more?

Subscribe to the YouTube Channel HERE

Get it directly to your inbox HERE

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com

Posted on Leave a comment

Stop busy and recharge by scheduling time for you

It’s so easy to let all of the “to do’s” in your life take over until you feel like a zombie, or worse, like you will either cry or shred apart the next person that adds one more thing for you to do.

The world is a busy place, and it doesn’t look like it’s planning to let up at all. This means it’s our job to prioritize time to recharge.

Watch the video about my recent win in scheduling some recharge time after a busy month.

With this in mind, there are a few key things you can do to make sure you are prioritizing your “you” time

  • Determine how often you want to schedule recharge time – weekly, monthly, etc. Ideally it should be before you are completely worn out. Become aware of your rhythm. Perhaps you do something small weekly, and have a long weekend monthly.
  • Put it in your calendar! If it’s not in your calendar, it doesn’t happen. Make a plan around it. If you have a plan, it’s tougher to let it slip.
  • Make it non-negotiable! If something came up causing you to reschedule an important meeting, would you cancel and never get back to it? Most likely not. Use that same work ethic when it comes to your time. Make every effort to make it happen, and if there’s an emergency prioritize rescheduling it immediately.

What will you schedule for “you” time this week?

Message me or post a comment sharing your answer

 

If you’re ready to start living the imperfectly amazing life you CRAVE, a new session begins in September 2018. Reach out to learn more

 

Want more?

Subscribe to the YouTube Channel HERE

Get it directly to your inbox HERE

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com

Posted on Leave a comment

It’s Storytime – My Story of Depletion

Today I get personal with my story of depletion and why I am so passionate about helping women.

Watch the video

Want more?

Subscribe to the YouTube Channel HERE

Get it directly to your inbox HERE

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com