Depleted, tired, worn out ol’ you is not a gift to anyone. The people in your life that truly care about you, love you when you are vibrant and amazing, which will require you to say No from time to time.
It will be uncomfortable at first, and you may find yourself giving a lot of reasons for your no. I’m still pretty guilty of this, but over time you will become more confident, and realize that you are doing them and yourself a service.
You know that thing you’ve been mulling over, asking yourself “should I?”. You know the answer, so stop shoulding all over yourself and say NO dammit!
Schedule breaks/ time for yourself – I set up time every morning to meditate, move, review my goals, and get grounded before my little maniac wakes up. When I have that time, I can feel it all day. Likewise, when I miss it, I can really feel it. Find time that makes sense for you and your schedule – don’t force it. If you need help setting up your ideal schedule reach out to me.
Go on a date with yourself – It’s great to review your goals and mantras, but after awhile they may become stale or out of date. Taking time to check in with yourself to reflect on how far you’ve come, and where you’d like to go is essential to feeling like you’re accomplishing something, and not just operating on auto-pilot managing the busy all of the time. This is how you continue to feel inspired and motivated, and enjoying your journey because you know you’re in the driver’s seat
Connect with your subconscious beliefs – if you find there are obstacles all around you, there’s a very good chance that your inner beliefs are getting in the way. My method for tapping in to my subconscious is movement followed by meditation followed by journaling. Doing this in a strategic way has been so mind blowing effective to reveal my sabotaging beliefs, and use them to fuel my goals rather than stump them.
So there it is.
What is one thing you will do to make time for you this week?
We all have things we want in our lives. Whether you call them dreams, passions, or goals, they are what motivate you to drag through the mundane and conquer the busy. Yet when the mundane and busy threaten to take over, it’s essential to dedicate time to check in with yourself.
Here are some things to ask yourself – Where are you in your pursuit of your dreams? Or maybe even, what are your dreams? Have your goals changed since you last checked in? Has your life shifted, and you need to accommodate these changes?
For me personally, I have quite a few things I do for personal fulfillment, but sometimes it can get really busy and start to take over. I am also a homeschooling mom, and have a goal for regular time out with the kids for all of us to recharge. My goal had not changed, but some of my other commitments did, and I had to check back in for a revamp of my calendar since it’s very purpose is to keep me present, and it seemed like I was fighting it and feeling very un-present. When I shifted my schedule to embrace the new natural flow of our lives, all of a sudden everything seemed to fall in place, and I was feeling like I was achieving my goals again.
It’s your turn.
First, schedule some quiet time – maybe first thing in the morning or last thing at night. It doesn’t matter when, as long as it realistically works for you.
Reflect – ask yourself the questions above. Be honest and non-judgemental with yourself. This isn’t about putting yourself down. It’s about identifying where you are and what your next steps are towards your dreams.
Create action steps – what are the steps you will take towards your goals? Break them down in realistic pieces. If step 1 is going to take 3 hours, and you never have 3 hours to give, then that should be broken down into smaller chunks, so you will actually get started.
Schedule it – I may start to sound like a broken record on this one, but maybe you will begin to believe me 😉 If you want something to happen in your life, you must dedicate time to it, and if you aren’t specific about when that time is, it will keep getting pushed back.
Get accountability – it can be easy to let things go when there is no one to report your progress to. Find an accountability partner or get a coach that resonates with you, but will also push you.
A great way to give yourself accountability is to share with a comment. Tell us where you are, and what your next step is?
If you’d like support to achieve the imperfectly amazing life you crave, let’s set up a free call to discuss your dreams/ passions/ goals and map out a plan. There’s no pressure to sign up for a program, and you will likely receive some great resources.
Schedule a free Clarity Huddle (coaching/ strategy session)HERE
It may seem like having joy, passion, and fulfillment in your life just happens. If you love it, you just make it happen, right? But, just like your relationships, it takes thought, strategy, and commitment. Yet it’s just as important and rewarding!
Watch the video to learn more and hear about one of my blocks
Part 1 of Creating Your Love Strategy
Find it! – it sounds obvious, but expectations can sabotage the process. There are different ways to open up your subconscious to learn your blocks – movement, journaling, meditation.
Part 2 of Creating Your Love Strategy
Make a plan – break down big goals into smaller chunks
Schedule it! – unless you create time in your life to work on it, it won’t magically happen
It’s your turn to share!
Have you found the things that light your up?
If so, where are you in making it happen?
Having strategy and accountability can be the difference between thinking about doing things and actually doing them. If you are ready to claim the imperfectly amazing life you deserve then reach out to set up a plan, and if I can help you
Schedule a free Clarity Huddle (coaching/ strategy session)HERE
We all know we’re supposed to nurture ourselves, and yet somehow we still end up putting ourselves last. Old beliefs rear their ugly heads, and cause us to self-sabotage. What if I told you, taking care of you first can actually make things easier and more harmonious.
Watch the video to learn more and hear my favorite real life example (not putting on the mask in the airplane first 😉
Set yourself up for nurturing success
Journal or reflect to find out what’s blocking you from prioritizing yourself
Identify activities or ways to nurture yourself – you may be surprised at how simple it can be.
Schedule it! – if it’s not in your calendar, it doesn’t happen
What step will you take this week towards taking care of you, and how will it make your life easier? Share it.
With this in mind, there are a few key things you can do to make sure you are prioritizing your “you” time
Determine how often you want to schedule recharge time – weekly, monthly, etc. Ideally it should be before you are completely worn out. Become aware of your rhythm. Perhaps you do something small weekly, and have a long weekend monthly.
Put it in your calendar! If it’s not in your calendar, it doesn’t happen. Make a plan around it. If you have a plan, it’s tougher to let it slip.
Make it non-negotiable! If something came up causing you to reschedule an important meeting, would you cancel and never get back to it? Most likely not. Use that same work ethic when it comes to your time. Make every effort to make it happen, and if there’s an emergency prioritize rescheduling it immediately.
What will you schedule for “you” time this week?
Message me or post a comment sharing your answer
If you’re ready to start living the imperfectly amazing life you CRAVE, a new session begins in September 2018. Reach out to learn more
Memorial Day is a time of remembrance and gratitude. We remember those that have made the ultimate sacrifice while in service. Their sacrifice may have been made for their immediate family, or their larger family – their community or country. We hold gratitude in our hearts for their sacrifice and service. This gratitude transcends political views, and we are able to focus on individuals.
This holiday is a gift to the memory of our past service people, their families, and to us. Practicing gratitude and remembrance expands our mindset and growth. To fully embrace this gift, practice remembrance and gratitude in your own life, and more than one or two days a year.
Dedicate time to remembering with gratitude your past relationships, endeavors, people in your life that have moved on, careers, embarrassing moments, wins…. the good, the bad, the ugly. All of those experiences make up the fabric of you. Let go of shame, and embrace the lesson. Let go of not enough, and love the path. Let go of perfect, and live authentic. Let go, and love.
Remember your life with gratitude, and live imperfectly amazing!
A Clarity Huddle is a personalized call with me to answer any questions you may have or figure out what your next step is towards your Health & Harmony. It’s a no cost, no pressure individualized session.