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Time to Stop Over Complicating Health and Life

When I was a senior in high school, we had to choose an author to do a report on. This report was due at the end of the year, so the intention was to spend your entire senior year researching this person, and reading their work. It was almost like a high school thesis.

I really had no idea who I wanted to spend an entire year of my life researching, and didn’t have a lot of time to make my choice. I looked up some quick descriptions, and paired that with some gut instinct to make my choice – Henry David Thoreau.

Henry David Thoreau was most well known for going off grid to live in the woods at Walden Pond, which was also the setting of his very famous book. His reason was to live his life deliberately.

Do you live life deliberately?

I have so much more appreciation for this now, even though I did think it was pretty cool waaaaaay back when I was in high school. Sometimes life can feel very reactive, even when we are making the effort to be proactive.

His famous quote that always stuck with me is “Life is frittered away with detail, simplify, simplify”

While I don’t know about going totally off grid, I do appreciate the healing effects of stepping out into nature. Not only for the stress relief of unplugging, and breathing some fresh air, but also for the simplicity of it all. The “weeds” growing all around you with the amazing power to improve your health. The uneven terrain giving abundant opportunity for functional and green fitness. It’s so simple, yet we’ve made it so complicated.

I’d like to spend some attention on getting back to basics in this overly complicated world, and embrace the simplicity. I want to explore simplifying health and harmony.

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5 Ways to Simplify your Home and Life

“Simplify, Simplify, Simplify”
Henry David Thoreau said it, and he meant it, as he took off to live in an isolated cabin in the woods with barely any earthly possessions.
Now, nearly 200 years later, it still holds true. Even in this time of unlimited choices and advanced technology, the simplest answer is usually the best one for us. The simplest foods tend to be the healthiest, the simplest drinks tend to be the purest, the simplest medicines (herbs, nature) tend to be the most healing and least damaging, the simplest toys encourage more creativity, and the simplest lifestyles tend to be the most fulfilling.
One of the places where I like to encourage beginning simplification is the home. I work with so many Mom’s that feel overwhelmed with day to day life, and keeping up with the breakneck pace that their entire family is committed to. Life is busy, but when your home is busy too you can find yourself in constant overwhelm. Tackling your home gives a very visual sense of accomplishment and allows you to drop your shoulders and breathe fully.
When your home is organized and uncluttered, it actually drastically reduces your “to do” list. You don’t have to spend as much time managing your belongings, you can dedicate your time to things that are more important to you such as family time, and you still have everything you need. Accomplishing this actually reduces your “there’s not enough hours in the day” feelings. It creates a less over-stimulating environment for your children, and can actually improve their attention and focus. Not to mention, there is more family harmony when everyone feels at ease in their home sanctuary.
Sounds great and so simple, so what’s the catch?
Personally, I believe that clutter and crap have the same reproductive lifecycle as fleas, lice, and cockroaches. They’re always in abundance no matter how much we don’t want them. Every time I clear out my home, I seem to get an influx of well-meaning friends wanting to “hand down” their children’s toys, or the next holiday arrives and fills things up again. It’s especially challenging if you develop sentimental attachments to things (ahem).
So, how do we go about this? After many years working at this assignment, here are my recommendations.

Simplify Home Photo
1. Tackle one area at a time
You are more likely to be successful if you tackle small projects. It’s less overwhelming, and once completed you will be inspired and motivated to continue the work. I once did a drastic clean out of my clothes closet. After parting with 4 lawn and leaf bags (and this came from a small closet), I felt great. Getting ready every morning was quicker, putting laundry away was quicker, and I just felt at ease every time I approached my closet instead of tense. It gave me a huge push to tackle the next area of my home.

2. Do your toughest project last
If you have one area of your home that you know is really tough for you to clear out, do it last. Completing easier projects will give you a sense of accomplishment, and enjoying what you have done already will give you the momentum to clear out your toughest area. For me, clearing out the kid’s toys is the most difficult. I think I feel bad making those decisions for them, and am actually quite grateful that now my daughter is able to do it for herself. It actually took some training for her to be able to clear her space well after years of her Mom not being so great at it. She also feels amazing once it’s completed, and stops avoiding her room.

3. Don’t relocate your clutter
Moving clutter from a closet to the shed or storage is not clearing it out. If there is no way you are ever going to host that yard sale; then get it out. If there is no way you will ever get around to putting it on Craigslist; then get rid of it. If you want to make some money from your clothing and possessions, look for local consignment shops. Also, there are some really worthwhile donation centers such as women’s shelters in every community that can make you feel good about passing things on.

4. Accept that this isn’t a one-time deal
As I mentioned before, clutter reproduces quickly and silently. You can be living your happy life when all of a sudden you feel it weighing down on you again, eek! The good news is usually you get so used to enjoying your clear space, that it takes much less clutter to jump start you again.

5. Have fun with it
Re-imagine your space with simple, clean, family-friendly design projects to really feel good about all your hard work. And, don’t feel like you have to get rid of everything you love just because it’s not functional. Hold on to your favorite mementos as part of your design, and they will stand out more now that they aren’t hidden behind so much other stuff.
Enjoy your space, your family, and your life!