We all know we’re supposed to nurture ourselves, and yet somehow we still end up putting ourselves last. Old beliefs rear their ugly heads, and cause us to self-sabotage. What if I told you, taking care of you first can actually make things easier and more harmonious.
Watch the video to learn more and hear my favorite real life example (not putting on the mask in the airplane first 😉
Set yourself up for nurturing success
- Journal or reflect to find out what’s blocking you from prioritizing yourself
- Identify activities or ways to nurture yourself – you may be surprised at how simple it can be.
- Schedule it! – if it’s not in your calendar, it doesn’t happen
What step will you take this week towards taking care of you, and how will it make your life easier? Share it.
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