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Permission to indulge this Thanksgiving with Health & Harmony

Thanksgiving is coming, and so many start to worry about holiday weight gain with very different reactions. Some diet before so they can balance things out when they gain over the holiday season, some get militant with their New Year’s resolutions in January that tend to last until March, and some throw their hands in the air and give up altogether.


For so many years, it has been reported that the average person gains 7-10 lbs over the holiday season. Yikes! That’s a lot. However, what you may not know is this may have been debunked. More recent reports state that people gain about 1 pound over the holiday season.

Hooray! So does this mean to go nuts at Thanksgiving dinner? Not exactly. Everything is a balancing act.

One thing that can make you feel like you’ve had some massive immediate weight gain is bloating. What causes bloating? Dairy, sugar, alcohol, and wheat all cause bloating. Overindulgence of these foods also cause a variety of other uncomfortable side effects, such as brain fog, energy crashes, lack of focus, irritability, cravings, and hyperactivity.

Good information, let’s avoid dairy, sugar, alcohol, and wheat during the holidays. HA! Good luck, right. Not to mention, you should be able to enjoy the holiday season too. That’s where the balancing act comes in.

When you are loading up your plate, fill up with veggies, salads, and turkey, of course. Then treat the other stuff like samplers. Take enough for a couple of bites to enjoy it, but not overdo it. Use the sampler method at dessert time too. Pick a couple of favorites to sample, and take a small amount.

Take care of your mind and body this holiday season with your food (fuel) choices, and you will be clear, focused, and ready to conquer your goals in 2017.

Having Health & Harmony is not about deprivation, but about balance. We’re in Kalusion for your Health & Harmony.

Don’t forget to apply for the boot camp for your Mindset, Body, and Soul, The Have It All Method(™), beginning a 9 week session in January 2017 to Reset, Rejuvenate, and Receive your desired rewards.

Apply to The Have It All Method(™)

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Feeling Authentic In Your Gratitude Practice

Happy Gratitude Month

I love November when we seem to give all of our blessings some extra attention no matter where we are in our journey. However, some days everything is breaking down including your family members, and it’s more of a struggle to feel authentic being grateful. That’s when I like to use “even if” statements or intention statements. These statements directly address that little negative voice in the back of your head, and neutralize it. So on a particular day your intention statement may be “I am grateful for the ability to provide safe transportation for my family, even if it just took a major bite out of my budget” or “I am grateful for my beautiful children, even if they drive me crazy sometimes”. Experiment with your own intention statements to see if they feel more genuine to you. Remember that with any practice the more you do, the better it becomes.Hope