You may have noticed I’ve been quiet lately. If you follow me on social media, you probably saw that I succumbed to a nasty virus.
I’m actually just starting to poke my head out from under this horrid thing, and since it lasted so long it gave me time to think.
I realized how much I dislike getting sick (obviously), but for another reason. I realized that it almost feels like I’ve failed. I’m a health coach, I shouldn’t be getting sick, and if I do, at the very least I should be able to bounce right back. Right?
Obviously, my analytical brain realizes this is nonsense, but my emotional brain eats it up, and sort of nags at me.
I know I’m not the only one that does this. You feel defeated for something that was out of your control in the first place, or don’t try something because of the possible uncontrollable result.
Can you think of one of these scenarios in your life?
Where are you expecting yourself to be perfect?
Then one person commented on my status “Dentists get cavities”
Of course dentists get cavities. They’re not superhuman. Would you stop going to your dentist if they have ever had a cavity?
So from here on out, whenever you expect yourself to be perfect, remember that dentists get cavities, and carie (haha) on with your imperfectly amazing self!
When I was a senior in high school, we had to choose an author to do a report on. This report was due at the end of the year, so the intention was to spend your entire senior year researching this person, and reading their work. It was almost like a high school thesis.
I really had no idea who I wanted to spend an entire year of my life researching, and didn’t have a lot of time to make my choice. I looked up some quick descriptions, and paired that with some gut instinct to make my choice – Henry David Thoreau.
Henry David Thoreau was most well known for going off grid to live in the woods at Walden Pond, which was also the setting of his very famous book. His reason was to live his life deliberately.
Do you live life deliberately?
I have so much more appreciation for this now, even though I did think it was pretty cool waaaaaay back when I was in high school. Sometimes life can feel very reactive, even when we are making the effort to be proactive.
His famous quote that always stuck with me is “Life is frittered away with detail, simplify, simplify”
While I don’t know about going totally off grid, I do appreciate the healing effects of stepping out into nature. Not only for the stress relief of unplugging, and breathing some fresh air, but also for the simplicity of it all. The “weeds” growing all around you with the amazing power to improve your health. The uneven terrain giving abundant opportunity for functional and green fitness. It’s so simple, yet we’ve made it so complicated.
I’d like to spend some attention on getting back to basics in this overly complicated world, and embrace the simplicity. I want to explore simplifying health and harmony.
Loving your life mate is fulfilling and frustrating! Opening yourself up to be vulnerable is uncomfortable, even scary. That vulnerability can bring you closer to someone than you ever thought possible, but it can also do the opposite if ego jumps in. Watch the video to find out how to get out of gridlock and grow as a pair!
Next time conflict arises, what will you contribute?
It’s easy to find inspiration when it’s all around you. This is a great tool for your kids as well, and something they naturally gravitate towards. Think of your bedroom walls in middle school 🙂
Now we ground our visions in reality by giving ourselves measurable and timelines. Find out more about making your goals SMART, and how to keep them at the top of your mind by using the your calendar. If it’s not in your calendar, it doesn’t happen.
Most of us don’t get as much as we should because we’re so busy. Yet a lack of it causes us to accomplish less, and we end up needing even more time to get things done. I’m talking about sleep, ladies!
Sleep is one of those things where quantity and quality are important. Getting enough sleep is just as important the quality of the sleep you are getting by taking advantage of the fire hours. Watch the video to find out more, and why I’m actually pretty good about getting enough sleep – it’s not because I’m a highly disciplined person, lol.
Here are my hints to get your best sleep
Make your bedroom a cozy sanctuary that tempts you to it every night
Get ready for bed, and get yourself in it by 10pm. If your current bedtime is much later, move up your time by 15 -20 minute increments over time.
Avoid screens before bed – phone, computer, even TV
What will you do this week to get better sleep? Share in the comments!
If you’re ready to start living the imperfectly amazing life you CRAVE, a new session begins in September 2018. Learn more or reach out to email@example.com
A Clarity Huddle is a personalized call with me to answer any questions you may have or figure out what your next step is towards your Health & Harmony. It’s a no cost, no pressure individualized session.