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Vulnerability, Ego, and Love – Oh My!

Loving your life mate is fulfilling and frustrating! Opening yourself up to be vulnerable is uncomfortable, even scary. That vulnerability can bring you closer to someone than you ever thought possible, but it can also do the opposite if ego jumps in. Watch the video to find out how to get out of gridlock and grow as a pair!


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Next time conflict arises, what will you contribute?


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Learn more at www.imperfectlyamazing.com

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Marge Simpson is the Master of this Lesson

Unconditional love can be the most rewarding experience, yet also the most difficult. Can you honestly say you are showing unconditional love for ALL of the people mentioned in the video?

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Relationships are a crucial part to your health and well being. Finding balance in them can be healing not only emotionally, but also physically.

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Learn more at www.kalusion.com

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Setting Up Success With Goals That Matter – Part 6

You Are So Smart

It’s easy to find inspiration when it’s all around you. This is a great tool for your kids as well, and something they naturally gravitate towards. Think of your bedroom walls in middle school 🙂

Now we ground our visions in reality by giving ourselves measurable and timelines. Find out more about making your goals SMART, and how to keep them at the top of your mind by using the your calendar. If it’s not in your calendar, it doesn’t happen.

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What is your first action step?



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Learn more at www.kalusion.com

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Accomplish More with the Amazing Power of Sleep

Most of us don’t get as much as we should because we’re so busy. Yet a lack of it causes us to accomplish less, and we end up needing even more time to get things done. I’m talking about sleep, ladies!

Sleep is one of those things where quantity and quality are important. Getting enough sleep is just as important the quality of the sleep you are getting by taking advantage of the fire hours. Watch the video to find out more, and why I’m actually pretty good about getting enough sleep – it’s not because I’m a highly disciplined person, lol.

 

 

Here are my hints to get your best sleep

  • Make your bedroom a cozy sanctuary that tempts you to it every night
  • Get ready for bed, and get yourself in it by 10pm. If your current bedtime is much later, move up your time by 15 -20 minute increments over time.
  • Avoid screens before bed – phone, computer, even TV

 

What will you do this week to get better sleep? Share in the comments!

 

If you’re ready to start living the imperfectly amazing life you CRAVE, a new session begins in September 2018. Learn more or reach out to kaluwa@kalusion.com

Subscribe to the YouTube Channel HERE

Get it directly to your inbox HERE

Schedule a free Clarity Huddle (coaching/ strategy session) HERE

Learn more at www.kalusion.com

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My Revelation of Kindness to Me

Self reflection is a powerful thing, and this time my thoughts about something I already knew shifted a bit, and opened up a whole new belief for me

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It’s Storytime – My Story of Depletion

Today I get personal with my story of depletion and why I am so passionate about helping women.

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Spring Cleaning for ME!

Dear Diary, I needed this bad!!

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Spring Cleaning for Me snapshot

As promised, here is the info I mentioned in the video:

Spring Cleaning for YOU! – https://mailchi.mp/kalusion/spring-cleaning-for-you

The Natural Medicine Center of Raleigh -https://www.facebook.com/naturalmedicineraleigh/

www.kalusion.com