Did you know that the first couple of hours of your day is when you have the most willpower and clarity?
Despite knowing that, I’ve let myself fall into the bad habit of checking emails and messages first thing in the morning. This kills my productivity, creativity, and leaves me feeling scattered and unaccomplished.
Through some gentle encouragement from a program that I’m participating in now, I’ve decided to reclaim my good habit of morning goal cards.
Goal cards are single handedly one of the most powerful tools I use. You write your goal or mindset shift on the card as if it has already occurred, and read it every morning.
This is actually how we found our family car that I still love! Reading my goal card every morning about finding the perfect car for my family that I could easily afford magically led me to it. Seriously, it was magic!
I missed a turn on a route that I took all of the time, which led me a different way where I ended up passing the car, and it immediately caught my eye. I knew that I had better not ignore this coincidence, and stopped to look at it. When I met the person selling the car, he turned out to be an old friend of my husband, and sold it to us for the auction rate! Magic!
Even knowing how powerfully effective something is for you, you can still fall off track. It happens to all of us. If you want support to get back on track to your goals, feel free to reach out. We can do a quick call to get some clarity. I’m doing it for me too 😘
You set a goal to lose 20 lb (numbers may vary). You are armed with the perfect diet this time. Your mom’s friend’s aunt lost 150 lb on this diet of eating blueberry and kale smoothies all day and a sensible meal for dinner (diets may vary – the blueberry kale smoothie diet is not an actual diet). You can’t go wrong this time, but somewhere along the way you fall off track, you feel ashamed and self-defeated. Then you give up.
This is pretty common, but there’s something you should know. Many people have a hard time giving up their favorite junk foods because the foods have been developed to trigger pleasure points in the brain. Guess what else triggers pleasure points in the brain? Caffeine, alcohol, nicotine, drugs. Yes, addictive substances. Guess what is added to these foods to trigger pleasure points? Sugar!
Sugar is added to 80% of pre-packaged foods, and sugar is 8 times more addictive than cocaine. So when that monster inside your head is screaming I need that doughnut at 4pm, it really thinks it does. Breaking an addiction is extremely tough. That’s why there is no shame in seeking outside support and accountability with a reputably trained health coach, or a dependable friend or family member to ensure your success.
I think everyone should be successful in achieving their health goals because something more devastating happens in the scenario in the beginning than a person not losing weight. The real tragedy occurs when a person gives up on themselves. They lose confidence, and don’t go after the things they really want in life feeling they don’t deserve it. That should never happen because you deserve health and happiness unconditionally!
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